Women who give birth to children usually open the mouth of the basin, and caesarean section usually moves the knife. After delivery, nerves are not easily controlled by the brain, so this has always been a concern of maternal mothers. Will it never be cured? Many people tend to leak urine when they cough after childbirth, which is also a neurological problem. So how to recover from postpartum cough and urine leakage?

How does postpartum cough leak urine restore the cause of postpartum leak urine?

During pregnancy, the growing fetus and amniotic fluid placenta increase the pressure on the pelvic floor; During delivery, the fetal head squeezes the pelvic floor muscles, which makes the pelvic floor muscles stretch and lengthen, and the muscles are highly expanded; Such as childbirth, midwifery and other operations, causing mechanical damage to surrounding tissues; The elasticity of pelvic floor muscles becomes worse and looser, and the ability of urine control decreases. If this problem cannot be solved in time, it will easily develop into urinary incontinence.

Embarrassment caused by postpartum urine leakage

1, there is always a feeling that I can't finish urinating, and I always want to go to the toilet.

2. Will there be awkward people on the mother with serious urine leakage? Heavy taste? .

When friends get together, I'm afraid I can't stretch my waist there, and I will never laugh as before.

4. when husband and wife live, they are not the same? Sex? . Often rejected by her husband.

How to treat postpartum cough and urine leakage?

1. Do levator ani exercise

Lift the anus? This exercise is very useful for postpartum urinary leakage. Friends can do this exercise on different occasions and at different time periods. The feeling of levator ani can control the muscles and ligaments of urethra, and of course it can have other very good effects.

2. do it. Hold your urine? sports

Explain that the urine-holding exercise mentioned here does not really make friends hold back from defecation, but refers to doing more urine-holding exercises in daily life to shrink the anus and urethra to produce a urine-holding action, which is not a realistic urine-holding action. This can be combined with levator ani movement.

Is it difficult to lose weight by breastfeeding after childbirth? Several factors that affect mothers' postpartum weight loss.

Make up a lot after delivery.

Mommy gives birth to the baby, and her mother-in-law takes turns to cook chicken soup and pig's feet for you? It's strange that you can lose weight by drinking such a high-calorie and high-fat soup. Not only that, but mommy may also have postpartum constipation.

Postpartum mommy can eat less and more meals every day, without increasing the burden on the gastrointestinal tract, and the energy in the food can be quickly utilized by the body. On the contrary, if you eat a lot at a time, energy will become fat and be stored, forming a vicious circle.

Postpartum vegetarian diet does not eat meat.

Some mothers said, then I don't eat meat, I only eat vegetarian food after childbirth, won't I get fat? The new mommy has just experienced the consumption of childbirth, and her body has not fully recovered after childbirth. Heavy feeding tasks are waiting for her, and she also needs adequate nutrition.

What should mommy insist on after giving birth to a baby? Food diversity? In principle, ensure a certain amount of staple food intake, and at the same time match the thickness, eat more whole grains, vegetables and fruits. In addition, we should pay attention to the intake of milk, lean meat, fish and bean products.

Do not insist on breastfeeding

Postpartum breastfeeding is the best way to lose weight after childbirth. Breastfeeding can consume 500 calories a day, especially in places where fat is difficult to lose, such as waist and buttocks. Breast milk is rich in nutrition, which can also enhance the baby's resistance and lay the foundation for the baby's health.

Breastfeeding can accelerate milk secretion, promote maternal metabolism, consume accumulated fat in the body, and effectively prevent postpartum obesity. In addition, mommy's insistence on breastfeeding is conducive to postpartum physical recovery and can reduce the chances of women suffering from ovarian cancer and breast cancer.

Postpartum horse crazy exercise

Some new mothers really work hard. I began to exercise and lose weight a few days after giving birth, and I couldn't wait to move all the fitness equipment home. However, this crazy way of throwing meat is at the expense of threatening the health of postpartum mothers.

Proper exercise is of great benefit to physical recovery. Mommy should make exercise time and intensity according to her own situation, and stop if she feels uncomfortable. Half a year after delivery is the best time to lose weight. The sports suitable for mommy are: swimming, yoga and walking.