First, tomatoes
Needless to say, the weight loss effect of tomatoes is natural. Many girls in life will lose weight through tomatoes. In fact, in addition to the role of losing weight, the most significant role of tomatoes is detoxification and antioxidation. The most powerful weapon against aging is tomato. This is because tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C, which can be said to be super antioxidant fighting capacity. In addition, how should tomatoes be eaten to be more effective against oxidation? That's cooked food. Although the vitamin C in cooked or processed tomatoes (tomato sauce, tomato juice, canned tomatoes) will be destroyed, the lycopene content can be increased several times, and the antioxidant function is stronger. Therefore, nutritionists strongly recommend tomatoes to people and advise people to eat them in large quantities. So breakfast is tomatoes, which can not only lose weight, but also have more benefits. Give her tomatoes for breakfast every day.
Second, cauliflower
Beautiful cruciferous cauliflower is rich in vitamins A and C, and also contains a unique antioxidant. It contains almost all antioxidants, so its antioxidant performance is better than other foods, and it is also an anti-cancer star. Therefore, this vegetable that defends youth must not be missed. The detoxification effect of cauliflower is excellent Eating cauliflower for breakfast can promote your gastrointestinal peristalsis, increase metabolism, detoxify in time, and achieve the effect of losing weight. Make her a nutritious and healthy cauliflower breakfast to lose weight.
Third, blueberries
Berry fruits are rich in beta carotene and vitamin C, which are the most recognized substances in the medical field, so strawberries, blueberries and cranberries should be big and beautiful. In addition, it contains potassium and water-soluble fiber, which can also reduce blood cholesterol concentration and reduce the chance of suffering from high blood pressure! What is a nutritious breakfast? Eating blueberries is slimming and beautiful, which is perfect.
In addition, chewing a plastic fiber fruit after a meal is also an essential step, and the role of a small one in losing weight can not be ignored. Moreover, its ingredients are pure natural and have no side effects, and it will not rebound if it is thin.