You don't need to exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center to women who are eager to lose weight. Methods: 1 * * 12 days: the first 3 days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables (without oil and salt) at night, with unlimited quantity. Day 4-6: Eat milk every day. Love? Not only can't help you lose weight, but it will also increase your stomach. You can eat more, and the amount in the last 6 days is unlimited. Vegetables, fruits, milk and yogurt are mixed, and there is no limit.

Cucumber and banana three-day method:

Eat cucumber and banana every day, but add up to no more than 3 kg every day for 3 days.

Cucumber and eggs:

An egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and I haven't rebounded for a year. This method loses at least a catty and a half a day, because cucumber can absorb the heat of cucumber without adding sugar, so you really can't drink bright pure milk.

Don't go on a diet because of losing weight, just eat whatever you should, as long as you pay attention to the amount of food and the calorie intake of meals, and do appropriate exercise according to the physical condition of the day.

1。 Jogging: It's very important, morning and evening 1 hour. At the same time pay attention to breathing evenly.

2。 Skipping rope: increase the number of times in turn, and be careful not to interrupt.

Finally, pay attention: don't skip meals because you want to lose weight quickly! Attention should be paid to the participation of various nutrients.

Everyone's health is the most important thing, so I suggest that you don't blindly believe in some quick ways to lose weight. There are two reasons. First, it is not safe. Every quick diet is based on destroying some functions of your body, and it is not suitable for long-term persistence to help you lose weight. These methods are often simple nutrients that prevent your body from getting more nutrients. Single nutrition will make your body lack nutrition, leading to dizziness and other symptoms.

Second, these so-called fast weight loss methods all emphasize three days, five days and a week, which should not take long. However, due to short-term weight loss, the body cannot adapt. The diet will rebound after recovery, and the result is getting fatter and fatter.

The method I got to lose weight is a plan made after more than three months of rapid weight loss, combined with some practical experience, online information and the help of friends. I am convinced that this method will make you lose weight while you are full.

1, before losing weight, use a notebook to record your weight, measurements, thighs, calves, arms and other places.

2. Exercise is an indispensable part of losing weight. Therefore, if you simply reduce your food intake, the speed of reduction is also very slow. Exercise should be included in the plan.

3, bitter gourd can reduce people's daily intake of fat by 25%, and suffer hardships during weight loss.

4. Beef, fish and duck are rich in iron and protein. Don't think that you can not eat meat during weight loss, but you must eat meat.

Get up every morning and drink a glass of water to detoxify.

6. Drink water before eating. When eating, first drink soup, then eat vegetables and finally eat meat. Chew in your mouth 30 times.

7. Knowing the calculation method of calories, people need to consume about 2000 calories a day, and 700 calories = 1 kg of fat.

8. Don't weigh yourself every day, which will make you feel frustrated. It is best to weigh yourself once a week or half a month.

9. Try to eat less fruit during weight loss. If you really want to eat, you can use cucumbers and carrots instead.

10, reward yourself appropriately. If you meet your requirements in a few days, you can give yourself an appropriate reward, a piece of chocolate or something else, but you can't eat more ~ ~

1 1, it doesn't matter if you eat too much Eating more 1 won't gain a kilo of meat, but after eating this bite, I feel that I have failed today, so I just finished eating, so I must be fat ~ ~

12, eat lightly.

13, be sure to drink more water. Water has no calories. Drink more water. Drink water first when you are hungry. After 20 minutes, if you are still hungry, then you are eating.

14, losing weight is an arduous and painful process. If you think you can't do it, or follow your previous taste, then you can't lose weight.