The first trick to reduce beer belly: hula hoop to reduce beer belly
Don't underestimate, hula hoop is a very physical exercise. It is the bane of waist and abdomen. It is the best time to lose weight to turn the hula hoop 3 hours after dinner every day. Can help intestinal digestion and detoxification, and is of great benefit to reducing beer belly.
The second measure to reduce beer belly: good eating habits
With exercise, you should have good eating habits, eat three meals regularly, eat less greasy food, eat more miscellaneous grains and vegetables and fruits, don't lie down or sit in it after meals, and stand up and walk for a while.
The third measure to reduce beer belly: chew a plastic fiber fruit half an hour after dinner.
How to reduce beer belly? Half an hour after dinner, you can gently chew a plastic fiber fruit, which is sour and sweet, like a snack. It extracts beneficial weight loss factors from a variety of natural herbs, which not only ensures no side effects, but also can quickly burn body fat and form a fat isolation layer, so that you can lose weight without worry. Chewing one every day is worth running for three hours, which is very suitable for your husband's beer belly to lose weight.
The fourth measure to reduce beer belly: arrange sleep time reasonably
Sleeping too long will make fat easy to accumulate, sleeping too late will make you feel bad the next day, and it is easier to sit down or sleep after eating, and it is easy to get fat.
How to reduce beer belly? I believe that your husband has mastered the above four tricks and will soon lose his beer belly and lose his perfect boy figure.