It usually takes 20 minutes for the lacing plate. For people who practice yoga, dance or have soft muscles, each leg can be stretched for more than 30 to 50 minutes. For those who have difficulty landing, you can turn your knees and legs out slightly to relieve the pain, but after landing, you should try to lift your legs up and merge them until your legs are completely close together, so that they can't form external figures.

Patients with high blood pressure, heart disease, infirmity and serious illness, and the elderly will definitely feel pain when pulling tendons. When they endure pain, their heart beats faster and their blood pressure rises. These are all normal phenomena of qi rushing to the focus, indicating that the treatment is effective, but it is not appropriate to rush. Should be gradual, stretching time can be short or long, strength can be small or large, depending on people. There is no absolute standard. You can put a small pillow and raise your head slightly to avoid blood rushing to your brain.

Extended data

After every day's exercise, you can do static stretching to relax your muscles and prepare for the special training area that day. Within a week, you can arrange special time for 30-60 minutes of stretching activities to relax the muscles of the whole body and help the body and mind return to a calm and stable state.

The main purpose of lacing is not to lose weight, but to protect and maintain muscles. If you want to lose weight, you must understand the causes of obesity, understand your physical condition, and combine the correct diet and fitness exercise to achieve the effect of losing weight.