Cassia seed tea
Cassia seed belongs to beans, also known as lower viscera, and is a kind of medicinal tea that can improve eyesight. It contains emodin, which can not only help defecation, but also promote fat decomposition and regulate body function. Drink after exercise, and the effect will be doubled. Add 4 tablespoons of cassia seed to 6 cups of water, boil it slightly, let it stand for a while, and then pour it into a teacup. With the change of climate, adding dried tangerine peel or clove will taste better. If you want to drink for a long time, you can consult with Chinese medicine.
Pumpkin Congee
Pumpkin has a good diuretic effect and is rich in nutrition. It is the most commonly used food to recuperate the body and eliminate edema after delivery. If you cook porridge, it is also good for the digestive tract. Moreover, it is low in calories, rich in sugar and fiber, and contains various nutrients. You can lose weight healthily and not be hungry easily. It won't be too hard during weight loss. Eat porridge as slowly as possible, and do relaxing gymnastics or jogging after eating, and the effect is better.
Boiled black beans with salt water
Beans are high-protein foods with low calories. They can lose weight while ingesting nutrients. Moreover, the moisture of black beans is also effective for edema obesity, fat obesity and cold obesity. Soak black beans in water, cook them with salt water, eat 20 grams a day, or grind them into powder, and drink 20 grams of fresh milk or hot water in the morning and evening. If you drink it for more than three months, you will see the effect.
Wormwood tea
Wormwood is very effective for hypertension, arteriosclerosis, heart disease and asthma. It is rich in fiber, vitamins A and C and various minerals, and has a unique fragrance. It is a low-calorie slimming food that many people like. Soak wormwood powder with fresh milk in the morning, choose low-calorie food freely at noon, eat as little as possible, eat wormwood cakes, fresh milk and fruits for dinner, and often drink wormwood tea to fight hunger.
milk powder
Milk powder provides nutrition for children in the process of growing up, because it can eliminate the feeling of fasting caused by insufficient nutrition, and lactose contained in milk powder can prevent constipation caused by reducing food intake. Soak 60 grams of milk powder in a glass of water once a day instead of a meal. If you can choose to drink it at night, you can definitely achieve the effect of losing weight. This lasts for about a month, and you can lose about 3 kilograms. If you add half a carrot, 3 cm long white radish, half a small apple, half a spoonful of lemon juice and a little honey, you can make juice in a blender and drink it together, which can not only supplement nutrition, but also make your body healthier and slimmer.