Specific actions are as follows:
1, don't move your feet, touch both sides alternately with your hands left and right, left and right, 20 times; Rest 10 second!
2. Lift your feet 90 degrees, don't touch the ground, touch your toes with your hands, make a right angle, and do it 20 times; Rest 10 second!
3, hands flat, feet movements should be standard, legs rolled up 20 times; Rest 10 second!
4, sleep in a big font, try to touch your feet alternately with your hands, which is also 20 times; Rest 10 second! This action is a bit difficult!
5. Hold your hands back, focusing on your hips, starting from both sides of your hands and feet, and the movements should be coherent and balanced for 20 times; Rest 10 second!
6, take a look, the standard is to touch the forearm with your knee for 20 times; Rest 10 second! This action is very easy!
7, this action is a test of waist strength, the whole body should be pushed up with the hip joint, do what you can! Both sides suggested 15 times. Rest 10 second! Don't overdo it, do what you can!
8. This action can do housework. From now on, the floor depends on him. Friction is the devil's footstep. Don't spark 20 times Rest 10 second!
9, the last action, insist on non-stop, almost rest!