Introduction: Exercise diet can help body fat consumption, but many MM who love beauty are not used to this diet. Here, I recommend three simplest ways to lose weight by exercise, so that you can easily enjoy "slimming" anytime and anywhere.

Weight loss method 1: waist exercise

This exercise is very simple and effective for MM who wants to be a "small waist essence". It only takes a few minutes before going to bed to lose weight. Dry your back, bend your legs, put your arms on your sides, slowly raise your head, keep your upper body up, stay for about 1 minute, then lower your head and repeat the action until your muscles feel sour. Perseverance has a very good weight loss effect, which can make the waist and neck lines beautiful.

Weight loss method 2: squat

Doing this action often can obviously improve the pear shape, and mm can exercise while watching TV without any delay. When exercising, you can take basic postures such as standing, tiptoe slightly inward, and standing outward. Aiming at different stovepipe parts, it has a significant weight loss effect on tightening the lateral muscles and medial muscles of the legs.

Weight loss method 3: skipping rope

The best exercise in low temperature season. Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong. It has a certain slimming effect.

These three weight-loss exercises look simple and common, but the weight-loss effect should not be underestimated! As long as you persist, you will definitely see amazing weight loss effects!