Dear friends, do you feel particularly tired after a day's work and just want to "collapse" quietly and do nothing? Especially sitting in the office all day, I feel particularly sour in my back. That's because sitting for a long time leads to poor blood circulation, and high-intensity work makes me nervous and tired easily.

When the pressure is too great, you should know how to adjust yourself. Today, Bian Xiao shares 1 group relaxation yoga with you. Spend five minutes every day to eliminate fatigue and make you full of energy every day!

1, wheel variant

This pose is an action of stretching the whole body, which helps to promote blood circulation, strengthen gastrointestinal function, promote digestion, and also help to exercise body flexibility, eliminate excess fat and shape the body.

A. Lie flat on the yoga mat, with your knees straight, your heels on the ground, your elbows bent, your backhand on both sides of your shoulders, your fingertips facing your legs, relax and adjust your breathing.

B. Shoulders open, arms and legs exert force, body arches upward, arms straighten, stand on tiptoe, and body arches. Tighten the abdomen, bend the right knee, lift the right foot off the ground, and touch the back of the head with the instep. Stick to this action 10-20S.

C. The hips sink, the back of the head and legs slowly return to the ground, and the trunk sticks to the ground, and the above actions are repeated.

Step 2 sit in a full-angle position

This pose can stretch the legs to the maximum extent, eliminate leg fat, shape the leg shape, help to exercise the core muscles of the legs, back and abdomen, adjust emotions, release stress and relax.

A. Sit on the ground, legs straight forward, waist straight, hands at your sides, and relax.

B. Bend your knees, lift your hips slightly, lift your knees, and open your legs to both sides until the limit, so that your legs are split and your feet face to both sides.

C bend your elbows, put your hands in front of your head, touch your back, and keep breathing. Keep doing this for 30-60S.

D return your hands to your side, straighten your legs slightly off the ground, relax and repeat the above actions.

3, elbow inverted lotus

This inverted pose based on lotus sitting is helpful to exercise muscle toughness, stimulate abdominal gastrointestinal peristalsis, promote digestion, promote blood circulation, calm the mind, release stress and relax yourself.

A. Sit on the yoga mat, straighten your waist, bend your knees, and relax your legs in a sitting position.

B. Bend your elbow, put your palms on both sides of your shoulders in advance, tuck in your abdomen, and bend your torso forward until your palms touch both sides of your head and Baihui point on your head touches the ground.

C. The waist is stressed, and the lower body is lifted off the ground and stretched backward and upward to the limit, and the back is bent backward to maintain balance. The above actions are adhered to 10-20S.

D lower body returns to the ground, trunk returns to normal, relax, and repeat the above actions.

Yoga helps to stimulate the potential in the body, release stress, calm the mind, drive away fatigue, and make you full of energy every day!