Don't try to lose weight that is not good for your health. I'll teach you a method. I lost weight after eating for a month 12 kg! Known as the "natural slimming method of the universe", the method is as follows: breakfast: a cup of warm water, a guava and a tomato in half an hour (if you are not full enough, you can eat another guava or tomato).

Chinese food: eat meat (only the meat of one animal)+vegetables (all kinds), and eat starchy food after 7 minutes full. Attention! Don't be too greasy! !

Dinner: Eat (starch)+vegetables instead of meat. Seven minutes!

If you are still hungry after three meals, you can eat apples or even a few ~ ~

Is it comfortable to lose weight like this? Ha ha.

As long as you insist, slimming down is definitely not a problem!