There are many benefits for girls to abstain from sugar in moderation. First of all, too much sugar will be converted into fat in the body, which many people don't want to see. Too much sugar causes high blood sugar and blood lipid, which is easy to cause cardiovascular and cerebrovascular diseases. Too much sugar will also increase the burden on the liver, kidneys and pancreas. Eating less sugar is also good for teeth and preventing dental caries. Eating less sugar can also promote the regulation of endocrine and make the skin more flexible and elastic.