Long-term consumption of foods with more oil is likely to cause abnormal lipid metabolism. Over time, atherosclerosis and coronary heart disease will appear. In addition, high-protein food is not conducive to the metabolism of stomach, liver and kidney. It will also keep blood sugar at a relatively high level. Finally, the ability to store leads to obesity diseases such as hyperlipidemia. So dinner resolutely rejects greasy and high sugar. 2. Reduce the number of fast food. Many white-collar workers are too tired to cook dinner after work and choose to eat fast food. Eating fast food often, it is easy to ingest drinks with high protein, high cholesterol and high soup juice, which has a great burden on the stomach and is not conducive to physical fitness. 3, eat staple food on a regular basis Some people often do not eat staple food because of poor appetite or deliberate dieting and weight loss control, mainly eating fruits or vegetables to satisfy their hunger. The staple food contains a lot of carbohydrates, which is the source of human energy. If you don't eat it at all, it will be very harmful to your health, so don't forget to eat staple food when you lose weight by thermal control. 1, beans and beans can effectively remove abdominal fat and contain a lot of dietary fiber, which can make you feel full. 2. Coarse grains and coarse grains are also rich in dietary fiber. If you are afraid of indigestion at dinner, you can drink a bowl of thick eight-treasure porridge, which is nutritious and delicious. Whether it is green vegetables or dark vegetables, it can be eaten in large quantities as a diet dinner. Vegetables contain a variety of vitamins. Eating more green leafy vegetables, especially cold salad, can reduce the intake of high-calorie foods. A study by Pennsylvania State University found that eating salad at the first course of every meal can reduce your 12% energy consumption.