The first method: fasting.
There are also several options for fasting, and which one is more acceptable depends on personal preference. Fasting is necessary to maintain normal metabolism. You can choose banana fasting, or boiled water fasting, or green vegetables fasting! It means eating a certain kind of food three times a day. And the amount is small. Hold on for 7 days! The effect is immediate.
Among them, drinking boiled water to lose weight is the most cruel and painful way! Unless you have super self-control. Otherwise, this method of losing weight is really beyond the reach of ordinary people.
And the apple diet.
One apple at noon in the morning and one apple at night, and nothing else can be eaten! Personally, I think this method is much better than boiled water! It also takes a week, and the size of the apple depends on itself.
All the above methods will rebound unless you are particularly self-disciplined in eating in the future.
The way to lose weight quickly will rebound after you resume your diet! Moreover, such extreme weight loss is really not recommended. The above is to explain a more cruel way to lose weight!
Be kind to yourself and lose weight correctly!
? Don't make fun of your figure, you should lose weight step by step, and don't lose a lot at once. Sometimes even if you really lose a lot of pounds, you still look fat if you don't look good. You still have to rely on reasonable diet and exercise to get a good figure! Eat vegetables, fruits, beef and mutton reasonably during weight loss, and increase exercise by the way! Your figure will get better and better! Moreover, it is not easy to rebound. Exercise will also make your skin look good and make you look younger. The purpose of losing weight is to make yourself better. Why not let yourself lose weight healthily? Don't bet your health, it's not worth the candle!