First, stop eating snacks.

We say that during the period of losing weight, eat less snacks (ps: especially candy and puffed food snacks). There are many excellent snacks, either high in protein or high in fiber, such as nuts, vegetables and low-sugar fruits.

Second, don't eat breakfast

A study in Imperial College London, London, found that people who skip breakfast are more likely to overeat at at noon or at night and eat high-calorie food. In addition, there is no need to say more about the harm of gallstones. Eat three meals regularly every day, find a rhythm that suits you, and avoid metabolic and appetite disorders.

Third, do not pay attention to the quality of food intake.

During weight loss, eat less high-calorie food. You should choose some low-fat and low-calorie foods. However, we must pay more attention to the choice of low-fat food. Low fat does not mean low calories, because more sugar is needed to make up for the taste. So before buying, be sure to look at the nutritional components of the food.

Fourth, vitamin intake is too small.

The diet should not be too simple, because no food can provide all the vitamins needed by the human body. Vitamins and minerals themselves have no calories, but they ensure the normal operation of your body and the operation of energy.

Vitamin B is common in whole wheat food, green leafy vegetables and dairy products, and is very important for energy absorption.

Vitamin D is commonly found in oily fish, eggs, butter and milk, which contributes to the absorption of calcium and phosphorus. Calcium is common in black sesame seeds, other nuts, milk and green leafy vegetables, which helps to strengthen bones. Iron is usually found in red meat, animal offal, dried fruits, dark green leafy vegetables and whole wheat foods to ensure blood health.

Recommendation of several slimming recipes

Garlic salmon avocado salad

Ingredients: 200g salmon, 0/00g lettuce/kloc-,2 avocados, 6 tomatoes and 2 garlic.

Seasoning: 20 ml lemon juice, 60 ml olive oil, a little salt, a little pepper.

STEP 1: Wash the comprehensive lettuce and pull it into the size suitable for the entrance by hand; Peel avocado, remove seeds and cut into pieces; Wash tomatoes and cut them in half; Peel and chop garlic.

Step 2: Sprinkle minced garlic on the salmon skin, then fry the salmon skin down until golden brown, turn it over, continue to fry until it is 6 ~ 7 minutes cooked, take out the pan, let it cool, and peel the salmon to a palatable size.

Step 3: Pour lemon juice, olive oil, salt and pepper into a bowl and stir well to make vinegar juice.

Step 4: Put the lettuce into the pot, then add the salmon pieces, tomatoes and avocados, and drizzle with vinegar sauce.

Carrot salmon cold soup

Ingredients: 60g salmon, shredded onion 1/2 pieces (about 150g), carrot slices 1 piece (about 150g) and 2 oranges.

STEP 1: put oil in the pot and heat it with low heat. When the oil is hot, add shredded onion and stir-fry until soft, then add carrot slices.

Step 2: After the carrot slices are fried soft, pour in 300-degree water. C at this time, peel the orange and set it aside. After boiling, add peeled and diced orange meat.

Step 3: Cook it evenly, pour it into a blender and break it until there are no particles at all. Take it out, let it cool and refrigerate it into cold soup.

Step 4: Spread the salmon slices on the bottom of the bowl, burn the surface with a gas spray gun, or fry the surface slightly, then put the slices into the bowl and pour the cold soup.

Fried salmon, brown rice and tea soaked rice

Ingredients: salmon fillets 80g, salmon eggs 5g, brown rice 125g, shredded seaweed, fragrant pine and chopped green onion.

Seasoning: brown rice tea 250ml, mustard 5g, soy sauce 20ml.

STEP 1: Mix brown rice and fragrant pine, and shape it into a triangle with the angle of tiger's mouth.

Step 2: Soak the rice tea in hot water.

Step 3: Put the triangular rice balls into a bowl, spread fresh salmon fillets, add salmon eggs and shredded seaweed, and stick mustard on the edge of the bowl.

Step 4: Sprinkle boiled rice tea, instantly boil the surface of salmon fillets, then pour in soy sauce, sprinkle with chopped green onion and serve.