(According to Professor Currie's report)

I just came back from America last year and spent six years in Stanford. I will introduce many new things to you today. Recently, the census work in Beijing has just ended. We won two championships in Beijing, one is the hypertension champion; One is the champion of hyperlipidemia, which is a pity. The municipal party Committee attaches great importance to it and has issued a document asking all units to listen to the latest health care knowledge. That's why I'm here

At present, the highest mortality rate is among people aged 30 to 50. Age is not a treasure, and hyperlipidemia is dangerous. As we all know, there is an international standard that longevity is five to seven times that of maturity. Therefore, people's life span should be 100 to 175 years. Why didn't they get there? One of the main reasons is that we don't pay attention to health care and don't listen to health care. This problem is very serious in China, especially among leading cadres. The National Health Bureau has repeatedly stressed that everyone should pay attention to their own health. Most of them died of illness now, and a few died of old age. Most of them should die of old age, and a few of them should die of illness. This extremely abnormal phenomenon needs us to correct as soon as possible.

Recently, the United Nations praised our neighbor Japan. Why praise Japan? Because its life span is the world champion. Their average female life expectancy is 87.6 years. In our country, it was 35 years old in the 1950s, 57 years old in the 1960s, and now it is 67.88 years old, which is 20 years behind Japan. This is unforgivable. Japan's advanced experience is that health classes are taught once a month in the community, and if you don't listen, you must make up lessons. There is no such system in our country. Whoever wants to listen, don't listen if you don't want to. After returning home, I asked many people how long I should live. Someone told me that 50 or 60 years old is almost the same, which shows that our standards are too low. Most of them know nothing about medical care, and the problem is very serious. I worked in the hospital for 40 years, and most people died of illness, which was very painful. The purpose of my coming is very clear. I am entrusted by science and instructed by the Ministry of Health. I hope everyone will pay attention to health care.

The United Nations put forward a slogan: "Never die of ignorance". Many people die of ignorance, which is very wrong. The average age of our intellectuals is 58.5 years old. According to this figure, I don't think preschool education counts. Six years of primary school, six years of middle school, eight years of medical university, three years of master's degree, three years of doctor's degree and three years of postdoctoral degree are all over, and nothing can be done at all. Many scientists are beyond this age. I met General Zhang Xueliang in Stanford, USA, and attended his100th birthday in new york. I am very cultured. We were surprised when we came in and saw him. He is blind and deaf. Many people asked him, "Jong, how did you live so long?" His answer is clear: "It's not that I live long, but that they live too short." This sentence means that if you live short, you think I live long. I still remember this scene clearly. And many of us are very confused and ignorant about health care, so we can't do our work well, because we are in an unhealthy and sub-healthy state every day. I've met many people, Song Meiling. I met them on Long Island. They all live a long life, all over 100 years old. They can live, why can't we live. I am surprised that many of us make do with life. This idea is extremely harmful.

Do you know how to keep healthy? In fact, there is a declaration at the international conference in Victoria, which has three milestones. The first one is called balanced diet, the second one is called aerobic exercise, and the third one is called mental state. These three milestones are internationally famous, but many of us don't know them. The titles of these three milestones will not change, but the contents will change at any time. The average life expectancy of people on earth is over 70 years old, and we are 67.88 years old, which has not yet reached the average life expectancy. And many people have set a record. As far as I know, there is an English woman named Homan Carmen, who is 209 years old and has experienced 12 dynasties. I can give you a phone number if you don't believe me. There is also an old Romanian woman, 104 years old. Stranger still, she gave birth to a fat doll at the age of 92. If people can live, we can make do. Can you make do?

balanced diet

Let's talk about the first question, a balanced diet. Maybe some people have long thought that keeping in good health is nothing to listen to, but it is good to get up early and go to bed early. I'm telling you, you could say that in the Tang Dynasty, but now it's extremely ignorant, and many things are changing. The so-called balanced diet can be divided into two categories: drinking and eating. Let's talk about the first problem of diet, the problem of "drinking". When I was at Peking University, I asked my students what was the best drink? The students replied in unison: "Coca Cola"; Coca-Cola is not recognized in the United States or internationally. It can only quench thirst and has no health care function. What are health products? You know, it can cure diseases. Up to now, most people in China don't know what health care products are.

The international conference identified six kinds of health products: first, green tea; The second kind of red wine; Third soybean milk; The fourth yogurt; People don't mention milk, you pay attention; Fifth bone soup; The sixth mushroom soup. Why do you mention mushroom soup? Because mushrooms can improve immune function. In an office, some people always catch a cold, while others never get sick. What is the reason? Is that the immune function is different. Drinking mushroom soup can improve immunity, so it is a health care product. Then why mention bone soup? Bone soup contains donkey-hide gelatin, which can prolong life, so now there are bone soup streets all over the world, but not in China. We made a survey and found that Suzhou and Nanjing have all of them recently, but Beijing still doesn't. So don't underestimate bone soup, it can prolong life because it has gelatin. Why did you mention yogurt? Because yogurt is to maintain bacterial balance.

The so-called maintaining bacterial balance refers to the growth of beneficial bacteria and the elimination of harmful bacteria, so eating yogurt can reduce illness. Yogurt is very common in Europe. Many girls like to eat yogurt, but they don't understand why. We are surprised that the sales of yogurt in China are very low, while the sales of milk are very large. We don't deny the function of milk itself, but it is far from yogurt. And soybean milk, later.

Let me tell you why I drink green tea. Nowadays, many people drink tea, but young people don't. Many people drink black tea. Black tea and bread are very popular in Europe, but they are not drunk now. As we all know, black tea with bread has no health care function. Why does green tea have health care function? It turns out that green tea contains tea polyphenols, which is anti-cancer. Some people drink jasmine tea. I asked him why he drank jasmine tea. His answer is simple: "It smells good". I said if you want to smell incense, I suggest you drink sesame oil. We are not afraid of getting cancer for the sake of incense. Japan's census is particularly good. They completed the census and said that people over 40 have no cancer cells in their bodies. Why do some people get cancer and others don't? It has something to do with drinking green tea. If you drink 4 cups of green tea every day, cancer cells will not divide, and even if they do, they will be delayed for more than 9 years. So in Japan, primary school students drink a cup of green tea every day as soon as they go to school, but we don't. I told the teacher that the teacher didn't even know that our next generation had problems. Green tea contains tea polyphenols, which are anti-cancer. Green tea is the first of all drinks. I came late today, and many people have already drunk almost all the jasmine tea. Change it quickly. Jasmine tea has no health care function, but it is just fragrant.

Second, please note that green tea contains fluorine. What does this fluorine do? It has long been known in ancient times that Cao Xueqin wrote A Dream of Red Mansions that Jia people gargle with tea after meals, and Su Dongpo also recorded that he gargles with inferior tea every time after meals in order to strengthen his teeth. He didn't know it was fluorine, but now the Japanese have figured it out. It can not only strengthen teeth, but also eliminate tooth decay and plaque. Three minutes after a meal, dental plaque will appear. Now many of us have bad teeth. Not only do we not rinse our mouths with tea, but we don't even rinse our mouths with white water. I don't know what the problem is. Now some people start to lose their teeth at the age of 30, and all their teeth will be lost at the age of 50. The hospital's dentistry is the busiest, and the dental inlay room is the busiest. When we visited Europe, everyone had a good tooth. You see, if your teeth are good, of course you will live long. Many of us have overlooked this point. Actually, you don't have any trouble. You rinse your mouth with tea to remove plaque and strengthen your teeth. When you are old and your teeth are strong, you must not decay your teeth. This is a small matter, so stick to it.

Third, green tea itself contains tea tannins, which can improve the toughness of blood vessels and make them not easy to rupture. Many people come to Beijing to treat cerebrovascular accidents. For every four people who die in the hospital, 1 is a cerebral hemorrhage, which is very dangerous. There is no rule of law in cerebral hemorrhage, and I am afraid of getting angry. When you get angry, you strike the table and stare, and your brain blood vessel collapses. I've seen this kind of thing many times. On that day, they joked that Mei Lanfang was angry with her son. I said that if he doesn't drink green tea, he won't die. It's changed now. I've been drinking green tea for a long time. Why? I'm afraid my son will be angry with me. Ladies and gentlemen, drinking early at an early age is not afraid of striking the table and glaring. Green tea is the first to fight cancer, the second to strengthen teeth, and the third to prevent cerebral vascular rupture. Why not drink it? If you don't know how to drink tea, please correct it immediately, because the international trend is to drink green tea. Some people also argued with me: what should I do if I can't sleep after drinking tea? Who told you to drink tea before going to bed?

The second drink is red wine. Why do you mention red wine? Many people in China don't know that Europe has long known that they drink a little red wine every day. What is the reason? It turns out that there is something called "reverse alcohol" on the skin of red grapes. What does this reverse alcohol do? You don't know, it's anti-aging. When it comes to anti-aging, people love to drink it. It is also an antioxidant, and people who drink red wine often should not have heart disease. Secondly, it can help prevent cardiac arrest, which is called cardiac arrest. As we all know, under what circumstances will the heart stop beating? One is patients with heart disease, the other is patients with hypertension, and the third is related to food. What kind of food? Foods that are too big, too hard, too sticky and too hot will stop the heart, and hyperlipidemia will stop the heart. I went to normal university for consultation a few days ago. A 35-year-old postdoctoral fellow was alive and kicking in the morning and disappeared at noon. Why? The blood lipid is too high. Now I will tell you the results of the Beijing census. Among the cadres on the job, one in every two has a high blood lipid, and half of them. Where is the harm of hyperlipidemia? The heart will suddenly stop beating. There is a 20-year-old boy whose blood is turbid and dangerous. We asked him, and he said it was delicious. It's not that you eat too well, but that you eat too unreasonably. We have a case where a man bought a big rice cake in the street, which was hard, sticky and hot. He ran home and told the old lady to eat as soon as he entered the door. Don't catch cold. The old lady died just after a few bites. He ran to the hospital with the old lady on his back. When we got to the hospital, we asked him what was going on. He said that he had just given the old lady rice cakes to eat. This is not ignorance! Didn't come back The old lady stayed at home well and had nothing to eat. After eating the rice cake, her heart stopped. Now the international community has repeatedly stressed that being too big, too hard, too sticky and too hot will make the heart stop beating. Another function of red wine is to lower blood pressure and blood lipid. Red wine has the above functions, so it sells well abroad. I'm not here to sell red wine, I'm here to convey the spirit of international conferences. Many people advise against drinking. The World Health Organization says "give up smoking and limit alcohol", but it doesn't say that alcohol is not allowed. Moreover, the limit of alcohol also says that wine should not exceed 50 ~ 100 ml per day, liquor should not exceed 5 ~ 10 ml per day and beer should not exceed 300 ml per day. It is wrong to exceed this amount, and it is good not to exceed this amount. Some lesbians suggested: What if I can't drink? No drinking, no grapes? Don't you spit grape skins when you eat grapes? "Eat grapes without spitting out their skins" is a phrase in cross talk, but I tell you, if you don't pour white grapes, you won't buy grapes if you don't attend class. White grapes didn't reverse alcohol, so you ate them for nothing. Now there is a red grape cake in Europe. I have done experiments. Wash the red grapes and eat them. It's comfortable to swallow the skin. It's okay. So the rich drink red wine, and the poor eat grapes without spitting grape skins. Someone has been arguing with me: what if I have no money? I tell you, the international conference has finished the investigation. Longevity areas in the world are poor-money areas, the first is Erhan, the second is Azerbaijan in the Soviet Union, and the second is Karahan in Ecuador. These are areas that are short of money. Don't you think it's strange that rich people soak in banquets every day, chicken, duck and fish are as thick as the top and bottom, and their bellies are as big as theirs. I have investigated that such people rarely live past 65.

Many people in China don't know about exercising in the morning. When I came back from abroad, I saw many old men and women coming out with swords at five or six in the morning. Old people and old ladies in China can't see it at night, so they all watch TV at home. Why are these two countries so different? This is what they don't understand. They can't blame the old man. Nobody told them. It is dangerous to exercise in the morning. Get up in the morning, people's biological clock law is high body temperature, high blood pressure, adrenaline is four times higher than at night. If you do strenuous exercise, you are prone to accidents and cardiac arrest. 1998, when the long-distance running started, it was well documented that four old people had died in Beijing. If you run again, it will be broken. Some party committees organized old people to climb Xiangshan, and they went early in the morning. They saw a ghost and said, "whoever climbs fast will live long." I don't know whose idea it was, but I don't understand now. I'm telling you, if you go on like this, you'll make mistakes, because you don't know medical care from the beginning. Never organize such activities, which is the most taboo in medicine. We have no objection to taking a walk in the morning, doing gymnastics, playing Tai Ji Chuan and practicing Qigong. This is beyond reproach. However, if middle-aged and elderly people do strenuous exercise, engage in long-distance running and climb Xiangshan in the morning, there is no harm, and the mortality rate is high. You don't die if you don't run long distances, and you don't die if you don't climb mountains. This is called dying of ignorance, and the result is that you are hurting yourself.

The human body needs weak base. What is a weak base? Vegetables and fruits. All developed countries and all healthy countries consume the most vegetables and fruits. If you can't keep fit, just order. It's no use. Some people joked that these corrupt criminals would not be shot if they were killed. I don't think it's an exaggeration at all. Someone told me: What if I haven't solved the problem of food and clothing? You haven't solved the problem of food and clothing, and you are still starving. What does it matter? Everyone knows that money and power are very important. Someone told me that "power is the only way to become". As we know, the most powerful emperor is China. Let's take the Qing Dynasty as an example. The emperors who died at the age of 65,438+03 were Tongzhi 65,438+09, Shunzhi 23, Xianfeng 365,438+0 and Guangxu 38, but one Qianlong lived to be 89 years old, and he was particularly good at keeping in good health. Among the emperors, he is the champion. We checked his file. First of all, he is very strong. Second, he ate steamed cakes with fine and coarse grains. Third, he is good at traveling. The most famous time was three trips to Jiangnan, so I lived to 89 years old. We investigated 8 18 monks, and over 30% of them were over 90 years old, and the youngest was 65 years old. What rights do monks have? Diet deserves our attention, dumb! Therefore, money and power are not the main things, but medical care. If you can't take care of your health, you can't guarantee money and power. That's why the United Nations says, don't die of ignorance.

Toolbox

Release: Perseverance 2004-02-26

Let's talk about the second problem of diet, the problem of "food". As we all know, the Asian pyramids are the best. What is a pyramid? Cereals, beans, vegetables. This kind of cereal, beans and vegetables is very good. Many foreign doctors mentioned it at a conference in San Francisco and said, No, China people have stopped eating cereals, beans and vegetables, and have already eaten our hamburgers. After returning to China, I went to McDonald's and forced me out, which is rare abroad. We young people celebrate birthdays and hold banquets at McDonald's. I admire McDonald's. People take more than 2 billion from us a year, which is good for business. As far as I know, why people call it junk food is because it is an extreme food, and the consequence is that it is as thick as a luggage roll. People don't eat because they want to lose weight. We don't know that McDonald's, especially the second generation, can't live without McDonald's every day. You know, it's an extreme food, which doesn't conform to our eating habits.

"Valley", people never mention rice, white flour and McDonald's at international conferences. The first thing mentioned in cereal is old corn, which is said to be a "golden crop". The American Medical Association made a general survey of the origin of old corn, and found that neither primitive Americans nor Indians had high blood pressure and arteriosclerosis. I used to eat old corn. Later, it was found that old corn contained a lot of lecithin, linoleic acid, grain alcohol and VE, so there was no hypertension and arteriosclerosis. Since then, America has changed. The United States, Africa, Europe, Japan, Hongkong and China all drink corn soup in the morning. Why do many people eat lecithin now? I just hope it doesn't harden. But he doesn't know that old corn contains the most, so it doesn't cost much. I made a survey in the United States and found that an old corn costs $2.5, while in China, an old corn costs 1 dollar, with a difference of 16 times. But many of us don't know and don't eat. After this census, I corrected it immediately. I have been in America for six years, and I drink corn porridge every day. I am over 70 years old this year. I am full of energy, high spirits, loud voice, full of confidence, and there is no wrinkle on my face. What is the reason? Drink corn porridge, believe it or not. You drink your milk and I drink my corn porridge to see who lives long.

The second "valley" is buckwheat. Why do you mention buckwheat? Now people are all "three highs", that is, hypertension, hyperlipidemia and hyperglycemia. Buckwheat is a "three-drop", lowering blood pressure, blood lipid and blood sugar. I asked Peking University students, what is buckwheat? Say you don't know, you know hamburgers. Buckwheat contains 18% cellulose, and people who eat buckwheat are not allowed to have gastrointestinal cancer, rectal cancer or colon cancer. 20% people who work in offices will get rectal cancer and colon cancer.

"Gu" is the third kind of potato, including sweet potato, sweet potato, yam and potato. This kind of thing was put forward at an international conference. Why? It turns out that it "absorbs three things": water, fat, sugar and toxins. Absorb water, lubricate intestines, and avoid rectal cancer and colon cancer. Absorb fat and sugar, no diabetes. Absorb toxins, no gastrointestinal inflammation. I also did research in America. In America, potatoes are made into all kinds of cakes, many of which are edible. I hope everyone will eat more potatoes, and the staple food will be accompanied by potatoes.

There are oats in the "valley", which has long been known abroad, but many people in China don't know. If your blood pressure is high, you must eat oatmeal, oatmeal, oatmeal. Can reduce blood fat and blood pressure. It can lower triglycerides and lower your blood fat.

The last one of "Valley" is Xiaomi! We won the battle with millet and rifles! After returning home, I asked, "Why don't we eat millet?" ? Many people said to me, "Isn't that thing for confinement?" ? You say bad is not bad. In fact, the Compendium of Materia Medica has made it very clear that millet can dehumidify, strengthen the spleen and soothe the nerves. Have a good sleep, so you won't eat it! Nowadays, many people who work in the office can't sleep, suffer from depression and neurosis, and take 2, 4 and 6 valium tablets. Some people still can't sleep after eating eight tablets. I advise you not to eat it. After taking diazepam, two famous medical professors were in a daze and bumped into a heating bag. So the front page of Beijing Daily published "Stability is not necessarily stability", so stop eating. I work in health care. They asked me to prescribe medicine, so I advised them not to take valium. I said you should eat some millet porridge. As a result, he came to me after drinking a bowl of millet porridge and said why he still couldn't sleep! Who told you to drink only one bowl? Morphine is not that fast. I made a survey in the countryside, and those old men and women didn't know what insomnia was, so they fell asleep in bed. I carefully observed that people drink millet porridge. So now I've changed. A bowl of corn porridge in the morning is refreshing, and a bowl of millet porridge in the evening sleeps soundly. How nice you say! You should understand that dietotherapy is more important than medicine. This is what Li Shizhen said. All the Compendium of Materia Medica written by Li Shizhen is food. Why don't we eat to solve the problem and take medicine! Ten drugs and nine poisons, I haven't heard that taking medicine can preserve health, Qin Shihuang didn't do it, Han Wudi didn't do it, and you can't do it. But I want to make it clear: I am not against taking medicine, but * * *. I am against taking medicine indiscriminately and advocate taking medicine "short, flat and fast". Take medicine for a short time, take medicine safely and stop taking medicine quickly.

Let's talk about "beans" in "cereals, beans and vegetables". Our census results show that the whole people in our country lack high-quality protein. So our little ball always wins, and the big ball is invincible. Why? A kick and a bump on the court will lead to a fall. Our current medical expenses are ten times higher than those in the United States, but our health is not as good as others. What if China people don't have enough high-quality protein? Now the Ministry of Health has put forward the "Soybean Action Plan", the content of which is "a handful of vegetables and beans, an egg with some meat". After I finished talking, my classmate from Peking University said, "Half a catty of eggs and two meats, with some beans." He said you were unqualified, so I'll give you more. Who told you to increase the quantity! An egg contains 300 mg of cholesterol just right. Why eat half a catty to make up for two meat? There is no such thing. Protein of one or two soybeans equals two or two lean meats, three or two eggs and four or two rice. What do you suggest to eat? Now the whole world knows. The United States has designated August 15 every year as the national "tofu festival", and we don't have a tofu festival. They don't lack quality protein. They think that soybean is the flower of nutrition and the king of beans. There are at least five anticancer substances in soybeans, especially flavonoids, which can prevent and treat breast cancer, but only in soybeans. We are so close to Beijing and Tianjin. There are many breast cancers in Beijing and few in Tianjin. Do you know why? Breakfast in Tianjin is soybean milk and tofu brain. There are many problems with breakfast in Beijing, and now Beijing wants to study breakfast. There are so many hypertension and hyperlipidemia in Beijing, which are varied early, but they are very unscientific. Is milk better or soybean milk better? The United Nations international conference pointed out that milk contains lactose, but two-thirds of people in the world do not absorb lactose, and 70% of Asian yellow people do not absorb lactose. We are yellow. Some people drink milk but don't absorb much. White people absorb the most milk. A survey in Beijing shows that 40% people do not absorb lactose. Guangdong is the best place to absorb the results of the national census. What are the advantages of soybean milk? Soybean milk contains oligosaccharides, 100% absorbed. Moreover, soybean milk also contains potassium, calcium and magnesium, and calcium is more than milk. There are no anticancer substances in milk, but there are five anticancer substances in soybean milk. Among them, flavonoids are specially used to prevent and treat breast cancer, rectal cancer and colon cancer. So soybean milk is most suitable for us yellow people. I don't object to everyone drinking milk, but in order to prevent cancer, we must drink some soy milk. Some people don't drink milk, but drink soybean milk, which is not necessarily a good way. You can continue to drink milk and add some soy milk.

Let's talk about "vegetables" in "cereals, beans and vegetables". The first dish mentioned at the international conference is carrot. Why do you mention carrots? China's Compendium of Materia Medica is about eye-catching vegetables. I can't see anything at night, especially night blindness. Eat it. It protects mucous membranes, and eating carrots for a long time is not easy to catch a cold. Americans think carrots are beauty dishes, which can nourish hair, skin and mucous membranes. People who often eat carrots really beautify themselves from the inside out. This concept of beauty should be internal and external harmony. Many girls have been fooled. She looks better with makeup on and uglier without makeup. The United States attaches great importance to this. They always eat carrots. When I was in Urumqi, they treated me to jiaozi, and the jiaozi was stuffed with carrots. They were named Russian jiaozi, and I found it very beautiful after eating it. First, it nourishes the mucosa and is not easy to catch a cold; Second, it is bodybuilding; Third, it has a little anticancer effect, which is especially good for the eyes. There are already carrot cakes in Europe. Carrots are not afraid of high temperature, no matter how high the temperature is, their nutrition will not be lost.

The second item of the dish is pumpkin. Why do you mention pumpkins? It stimulates vitamin cells and produces insulin. So people who often eat pumpkins should not have diabetes. It should also be mentioned in the "dish" that bitter gourd is bitter, but it secretes insulin, and people who often eat bitter gourd are not allowed to have diabetes. Pumpkin and bitter gourd, people of our age must eat them often.

The international conference also mentioned tomatoes, which are tomatoes. In the United States, almost every family grows and eats tomatoes in order not to get cancer. This was only known five or six years ago. Do you know that eating tomatoes will not cause cancer? No uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer and prostate cancer. This tomato is not eaten casually. Let me ask you, how to eat tomatoes? Some people say it's not easy, just wash it and eat it raw. Some people cut sugar and drink some beer. If you eat like this, I tell you, it's free! No cancer. There is something called lycopene in tomatoes, which combines with protein and is surrounded by cellulose, so it is difficult to come out. So it must be heated to a certain extent before it comes out. I tell you, scrambled eggs with tomatoes are the most valuable. And tomato soup, or tomato and egg soup is also good. Eating raw tomatoes does not prevent cancer, please pay attention.

And garlic. Garlic is the king of cancer. As soon as I said how to eat garlic, someone said that it needs to be heated. Why do you heat everything? I tell you, garlic heating equals zero! Shandong people and northeast people like to eat it best, eating it piece by piece, and saying that eating garlic will not cause cancer. In a few days, he got cancer first. What is the reason? Now the whole world knows how to eat garlic, only we don't. I'm telling you, it was originally necessary to cut it into pieces and put it in the air for 15 minutes. It combined with oxygen to produce allicin. Garlic itself is not anticancer, but allicin is the king of cancer. I saw someone eating garlic that day. He took a bowl of noodles, then quickly peeled off the garlic and ate it one by one. It was finished in less than 5 seconds. It doesn't even have five seconds. What's the use of this garlic? Not at all. It's no use if you don't do it my way. Don't be afraid of the smell of garlic. Eat some hawthorn, chew some peanuts and drink some good tea. I eat it every week abroad. Why don't we eat it?

Let's talk about black fungus. What role does auricularia auricula have? Now during the Chinese New Year, myocardial infarction is one after another, and the age is getting smaller and smaller, and it has reached 30 years old. Why are there so many New Year holidays? Two reasons, one is the hypercoagulable constitution with thick blood, and the other is high fat. Remember, people with sticky blood are called hypercoagulable constitution. People with hypercoagulable constitution have hypercoagulable foods, so there are many people with myocardial infarction in the New Year, regardless of age. Although myocardial infarction cannot be cured, it can be completely prevented. Some doctors tell you to take aspirin. Why? Can make the blood not sticky, not myocardial infarction. But what are the consequences? The consequence of taking aspirin is fundus hemorrhage, and now many people have fundus hemorrhage. I advise you not to take aspirin. Aspirin is no longer eaten in Europe now. What do you eat? Eat black fungus. Auricularia auricula has two functions, one is to make blood not sticky. The function of auricularia auricula was discovered by an American cardiologist, who won the Nobel Prize. After he found out, all Europeans, the rich and influential people ate black fungus instead of aspirin. What kind of person is in hypercoagulable state? The answer is chubby people, especially menopausal female compatriots. Moreover, people with AB type are more prone to hypercoagulability. And the shorter the neck, the easier it is to coagulate. First, don't eat seaweed during the New Year; Second, drink more tea, promote blood circulation and remove blood stasis; Don't be angry for 30 million, your blood will be strong for life. Drinking white wine also tends to thicken blood. Drink red wine if you want, and do not exceed 100 ml. If I give you peanuts, don't eat them. If there are, peel them and eat them. Look at peanuts, spiced peanuts, fried peanuts and fried peanuts in China. If you go to Europe, you will find that all peanuts have no skins, and people know not to eat skins. Someone said, "Is this skin not nutritious?" ? Who said that? I told you that peanut skin has no nutrition. It can only cure thrombosis, raise platelets and stop bleeding. We middle-aged and elderly people must not eat. And watch TV. Watch good TV for a while, not bad TV. Why? Sitting there for a long time will increase blood coagulation. What am I particularly worried about? He is short and fat, has no neck, is still in menopause, has AB blood type, eats sea plug, and then drinks white wine when he is angry. After eating peanuts, he didn't peel them, so he wouldn't have a myocardial infarction. I am not a doctor.

Let's talk about pollen. President Reagan was shot and suffered from a malignant tumor. He is so old that he is still alive, only suffering from Alzheimer's disease. It is pollen that plays a great role in him. Pollen is popular in Europe and America now. I checked the history when I returned to China, and it turned out that we had it long ago. Wu Zetian eats pollen, and Empress Dowager Cixi also eats pollen. As we all know, pollen is the sperm of plants, which breeds life and is the most nutritious and best thing in plants. It existed in ancient times, but we ignored it. Don't buy pollen in the street. Pollen sold in the street has a hard shell and is not broken. Breaking the wall requires high-tech treatment. Second, pollen is wild and easy to pollute, so it should be disinfected. Third, protein must be desensitized. Pollen must have these three things to use: treatment, disinfection and desensitization. Pollen is the most commonly used in Japan, and people of all ages use it for beauty. Not every model is used in France. Once, I got up three times a night for a month. I eat pollen when I look bad, and I will return to normal in a month. According to the literature, the cure rate of pollen is 97%. Pollen can't be cured, drugs can't solve it, and finally renal failure, hematuria, and then renal tumor. So we should treat it as early as possible, instead of waiting for renal failure. There are also gastrointestinal disorders, many female compatriots and habitual constipation. Many people eat laxatives, which are easy to get rectal cancer and colon cancer. Pollen has a name called intestinal police. After eating pollen, the police can maintain intestinal order. Third, keep fit. The three functions of pollen can not be ignored. There are so many plants.

Let's talk about animals. The radio said that it is better to eat with four legs than with two legs, and it is better to eat with more legs than with two legs. This concept is different in Europe. If you attend a banquet, you should pay attention to it. If there is beef and pork, you should eat pork. There are too many problems with beef, including mad cow disease, foot-and-mouth disease and bad cholesterol. At present, 30,000 women in the United States suffer from lymphoma and eat hamburgers. So they had a big fight. They have killed tens of thousands of cows, so we should eat carefully. If there is pork and mutton, eat mutton; There are mutton and chicken, eat chicken; There are chickens and fish, eating fish; There are fish and shrimp, so eat shrimp. It's impolite. The smaller the animals, the better protein. Simple mass nutrition is