White kidney bean powder can block carbohydrates, but only a small amount of complex carbohydrates can be blocked, and not all carbohydrates can be completely blocked. Complex carbohydrates are only for foods that are decomposed twice, such as rice and steamed bread, and need to be decomposed twice to become sugar. For high-sugar foods such as bread and cakes, white kidney bean powder can't be blocked.

People who want to lose weight should not only eat white kidney bean powder, but also pay attention to diet control. They should eat less high-sugar and high-calorie foods, such as cakes, desserts, fried chicken and chips. They can eat foods rich in protein, such as beef, fish, chicken breast and eggs, and vegetables and fruits are even more essential.

Edible method of white kidney bean powder

White kidney bean powder is mixed with warm water, which is very suitable for everyone, but it should be noted that everyone must pay attention to the temperature of water. If the water temperature is too high, it will also affect the efficacy of white kidney bean powder. If you want to lose weight, you should pay more attention to your diet besides making white kidney bean powder.

People should not eat some high-calorie foods, and should keep light eating habits at ordinary times. If people eat some high-calorie and irritating foods for a long time, it will also affect the weight loss effect. In real life, very few people may be allergic to white kidney bean powder. In fact, people should stop eating white kidney bean powder in time.

Refer to the above? Baidu Encyclopedia-White Kidney Bean