The symptoms of prenatal phobia are usually irritability, anxiety, fear, insomnia, bad temper and so on. Prenatal phobia usually means that you are not prepared psychologically before giving birth, or you are under great psychological and mental pressure, worried about the pain of giving birth, and the pressure of giving birth to boys and girls, which may produce some psychological fears, such as irritability, anxiety, fear, insomnia and bad temper. In daily life, you need to master the knowledge of childbirth and stabilize your mood. In addition, moderate diet and exercise can make you feel happy, thus avoiding prenatal phobia. At the same time, you can also do some physical exercise properly, which will help promote delivery. Prenatal phobia shows different symptoms according to individual circumstances. Some pregnant women may show abnormal irritability, big temper and easy to get angry. But some pregnant women will be very anxious, become very silent, unwilling to communicate with others, and feel very scared inside. In short, when family members find that pregnant women have abnormal fluctuations before labor, they should be alert to prenatal phobia. Prenatal phobia is very harmful to pregnant women, even after giving birth, it can't be relieved well. 1, fidgety and anxious, the expectant mother is not adapted to some physiological and physiological changes after pregnancy, such as vomiting and discomfort caused by pregnancy reaction in the first trimester. These normal pregnancy symptoms will make expectant mothers fidgety and anxious, thus causing fear of childbirth. 2. Depression shows that expectant mothers pay too much attention to pregnancy and hold a negative attitude towards pregnancy. 3, fear, in the final stage of pregnancy, pregnant women often show strong psychological dependence, hoping to seek protection and attract the attention of others. 4, insomnia. 5, grumpy, caused by fear that the career will be affected after the birth of the child or the family's economic pressure will increase. Pregnant women may talk endlessly, which is a reasonable channel to vent their bad emotions. The expression of fertility phobia 2. The expression of prenatal phobia. Prenatal phobia is an anxiety symptom that every expectant mother or new mother will have more or less. Prenatal expectant mothers often have irritability, anxiety, depression, fear, insomnia, bad temper and other conditions, while those with severe depression caused by postpartum phobia may even commit suicide. From pregnancy to labor, expectant mothers are not ready before pregnancy or feel unwell after pregnancy, especially in the first three months; Or worry about getting fat after pregnancy and losing her husband's attention; There are also boys and girls. Stress, fear of pain during childbirth and other reasons often lead to irritability, anxiety, depression, fear, insomnia, bad temper and other conditions. These are typical manifestations of childbirth phobia. To cope with prenatal phobia, do the following four things well: 1, master the knowledge of childbirth: It is recommended that expectant mothers read more books or magazines about childbirth before giving birth. After understanding the whole process of childbirth, the fear of expectant mothers will be replaced by a scientific mind, so that they will not be paranoid and will not be troubled by those nightmares. This method is not only effective, but also can increase knowledge. 2. Stabilize the mood of pregnant women: It is very important for expectant mothers to stabilize their mood before giving birth. Expectant mothers can usually listen to some soft and comfortable music to adjust their mood. Many classical piano music not only relieves emotions, but also has the function of prenatal education. For example, alpha brainwave music, which emerged in the Renaissance, is a good choice. Musicians combine life information in the universe and nature with soothing and beautiful classical piano music when playing. Regular listening can not only promote the development of baby's right brain, but also play a very good role in regulating pregnant women's mood, improving sleep, reducing pregnancy reaction and preventing prenatal phobia! In addition, expectant mothers should look at more green plants, or sit in some beautiful and quiet places, which will help ease their nervousness. 3, let the lover accompany the birth: it is necessary for the prospective father and his family to enlighten the pregnant mother, especially the prospective father to spend more time with his wife to offset her concerns about "the body is out of shape and her husband changes his mind"; At present, only a few hospitals in China can let prospective fathers enter the delivery room. If the conditions do not allow, the prospective father can spend more time with the expectant mother in the waiting room before she enters the delivery room, because it will be a powerful psychological and spiritual support for the expectant mother, which is irreplaceable by others. 4, moderate diet and exercise: At this time, you need to control your diet, don't eat sweets and some high-calorie foods, so as not to affect the smooth production of the baby in the abdomen. Take more outdoor aerobic exercises such as walking and deep breathing to improve the self-regulation ability of body and mind; It is most beneficial for a woman to maintain mental health during pregnancy, so her husband must pay more attention to the psychological changes of pregnant women, and must transfer in time when something is wrong. Pregnant women should also pay more attention to themselves. If they have psychological problems, they should also learn to adjust themselves. If it's serious, it's best to see a doctor accompanied by your family. Manifestation of Fertility Phobia 3 Causes of Phobia Fear of childbirth has always been one of the common emotions of expectant mothers before childbirth. Childbirth phobia refers to the bad psychological symptoms such as anxiety, fear and fear caused by great psychological pressure before delivery. Severe phobia of childbirth not only harms the physical and mental health of the parturient, but also harms the growth of the fetus. For pregnant mothers, the main reasons are as follows: 1, postpartum physical deformation will affect the appearance, which is one of the important reasons for women's pregnancy phobia. Women love beauty very much and have strong requirements for keeping fit. However, it is easy to get fat after childbirth, which is unacceptable for women who love beauty. In fact, women should take proper exercise during pregnancy and insist on proper skin care during pregnancy. It is easier to restore the original abdominal muscle elasticity after delivery and effectively contract the deformed lower abdomen. After upgrading to be a mother, you can also lose weight scientifically and return to the wonderful figure before birth. 2, worried about giving birth to deformed children Some women have fertility phobia because they are afraid of giving birth to deformed children. Many malformed babies can be avoided, and prenatal examination is a very important screening method. 3, afraid of dystocia Some women are dystocia because they are afraid of dystocia or dystocia accidents. As long as more attention is paid to proper, reasonable and scientific nutrition and proper exercise during pregnancy, the possibility of accidents can be greatly reduced. Generally speaking, women have a strong appetite during pregnancy, and their families are also very enthusiastic about it. Some pregnant women blindly supplement supplements in addition to big fish and big meat, which leads to the baby growing too big and dystocia. So don't blindly eat a lot of nutritious food during pregnancy, but have a reasonable diet and tonic. The fear of childbirth exists in every pregnant woman's heart, but in fact, there has never been a childbirth without danger in history. Whether the expectant mother is giving birth for the first time or for the second or more times, it is normal to feel anxious before giving birth. It is a problem to have boys and girls. Expectant mothers have great expectations for the baby's birth, but some people still have some subconscious likes and dislikes about the sex of the fetus, or their families are more concerned about having boys and girls. Because she doesn't know the sex of the fetus, the expectant mother can't help worrying. The closer I get to the due date, the more afraid I am that the baby is not the sex I expected. In fact, whether it is a boy or a girl, it is most important to have a healthy baby. Every baby is a mother's angel. So now you relax and wait for the baby to arrive! Everyone is afraid of the pain of childbirth. Fertility is a natural ability given to women by nature, which is completely affordable for every healthy woman of childbearing age. You also have to believe in your own ability and believe that you can survive. Although the process of childbirth will be very painful, this kind of pain is a physiological process that women will have throughout the ages, and it is not so terrible.