1, don't eat too much: sweet potato contains high fiber, but one thing is bad, that is, it will produce gas in the body after eating, and you will feel full if you eat only a little. This may be because it can lose weight, and people with bad stomachs should also pay attention. After eating sweet potatoes, you may feel uncomfortable.

2, do not make staple food: eating sweet potatoes can not be eaten one by one, that is to say, it can not be eaten as a staple food, but with some rice, steamed bread and other foods, just eat a little, because sweet potatoes have limited nutrition, and only eating sweet potatoes will lead to nutritional deficiency.

3, fruits and vegetables as companions: When eating sweet potatoes, don't forget to keep company with fruits and vegetables, especially those dried sweet potatoes, which are easy to get caught. If you eat some fruits and vegetables to moisten your throat first, it will be much more comfortable to eat.

4, food diversification: you can match sweet potatoes and food every day. For example, steamed sweet potatoes and noodles can be used to make sweet potato steamed bread, and sweet potato slices can also be added when cooking porridge. This way of eating can not only lose weight, but also prevent you from getting tired of eating.

5, do not eat raw sweet potatoes: sweet potatoes are easier to digest only when cooked, and they are softer and better to eat. If eaten raw, it will burden the stomach and it will be very difficult for teeth to bite.

6. Pay attention to the selection of sweet potatoes: when buying sweet potatoes, there are red soil and white pulp. Generally, red soil is sweet and white pulp is dry. Comparatively speaking, the red soil sweet potato with the highest nutritional value can be purchased according to personal preference.