There are many kinds of coffee, such as blue mountain coffee and cat excrement coffee. Different coffees have different functions and tastes.

Blue mountain coffee has the same weight loss effect as other coffees. In order to lose weight, everyone must drink according to the following methods.

Blue Mountain Coffee refers to coffee brewed from coffee beans produced in Jamaica's Blue Mountain. Among them, it is divided into Jamaican Blue Mountain Coffee and Jamaican Alpine Coffee.

Advantages of Blue Mountain Coffee

Refreshing, strengthening muscles and bones, appetizing staple food, eliminating fat and promoting digestion, inducing resuscitation and removing dampness, promoting blood circulation and removing blood stasis, calming wind and relieving spasm, appreciating color and relieving asthma.

Coffee weight loss method

Exercise slimming method after drinking coffee because the concentration of fatty acids in the blood will become higher 30-40 minutes after drinking coffee, and with proper exercise, fatty acids can be converted into heat energy and fat can be burned effectively. For example, walk quickly 10- 15 minutes and take the stairs back to the office or home without taking the elevator; You can also do some small moves in the same place, such as twisting and stretching of the upper body, tiptoeing and abdomen.

Coffee grounds massage slimming method Massage with boiled coffee can not only make the skin smooth, but also tighten and beautify the skin. If coffee grounds are used to prepare coffee liquid, it will move to the heart along the direction of blood and lymph flow in the lower abdomen, thighs, waist, buttocks and other parts that are easy to accumulate fat, and it can also achieve the effect of decomposing fat and losing weight. If you massage in the shower, the effect will be better.