One usage: a person lies on the yoga ball with his hands, his lower abdomen and hip joint pressed on it, and a person stands behind or in front to interact.

Usage 2: One person lies on the yoga ball with both hands, with his right leg tilted, and the other person interacts on the left back side.

Usage 3: One person lies on his back on the yoga ball, and the other person interacts in front.

Usage 4: One person lies on the yoga ball with his whole chest, and the other person interacts with his back.

Usage 5: One person puts his feet on the yoga ball, supports the ground with both hands, and one person interacts back and forth.

Matters needing attention in playing yoga ball

1, hit "eight points full" when drawing the ball, which makes the ball more elastic and convenient to grip.

2. Yoga balls come in various sizes. Beginners can use small balls first, which is more convenient to hold.

Generally speaking, a big ball is easier to maintain balance than a small ball, but it is not easy to balance.

3. When playing yoga ball at home, you can spread a yoga mat or towel on the floor to keep it clean and not easy to slip.

4. Although the yoga ball is not easy to get hurt, we should pay attention to the balance, especially the difficult movements such as wheel pose, and we must support it with our hands when recovering.

5. It's best for the athletes who come to do yoga ball activities to wear tight clothes, because when doing activities, the human body often comes into contact with the ball, and loose clothes will make the measures inflexible.

6. It is best to choose a non-slip sole for shoes. Of course, this also needs to be considered according to the intestinal surface of the fitness center. In addition, water and towels should be prepared when doing yoga activities so as to replenish water at any time.