As public figures, stars need to keep their bodies in good shape at all times. Adam once said that he lost 17 kg in three days, which is actually understandable, because stars have special nutritionists to arrange three meals a day for him, and also have their own fitness instructors, who can carry out targeted training according to their body requirements.

Ordinary people only rely on diet and exercise to lose weight, and some people even fail to achieve the effect of losing weight, which in turn will damage their health. Many people suffer from severe anorexia because of excessive dieting and are not interested in anything. In the long run, it will seriously damage their health, so I don't think we can blindly pursue thinness and hurt our health.

Nowadays, young people regard thinness as beauty, which I think is a very wrong value. This kind of values is hard to change. First of all, we must ask stars to establish correct values. Adam once said in a variety show that girls who weigh more than 100 Jin are already very fat. I strongly object to him.

We still need to treat our weight scientifically, and we can't simply use the numbers on the weighing scale to measure our figure. For stars, we can't blindly worship them. We need to learn all the positive things from stars, but like some bad things, we must not blindly follow them. Of course, we can't deny them just because they are not good at something or don't meet the requirements of fans. When we evaluate a person, we still need to look at them from an objective standpoint.