What abdomen pants to wear after childbirth?
During pregnancy, a woman's uterus becomes larger and her abdominal wall loosens. In addition, the natural labor force is too strong, which leads to a bigger belly and looser abdominal muscles after delivery, which greatly affects the beauty of her figure. Therefore, many mothers will choose to use tummy tuck after delivery, but how long should tummy tuck be used after delivery? Generally speaking, it's best to use tummy tuck 3 days after delivery, and one week after delivery can help the body recover.
However, you can't always wear an abdomen to remove wrinkles. Wearing tummy tuck all day will affect blood circulation and is not conducive to postpartum recovery. You should put it on for an hour or two to relax your waist and abdomen. If you need to do any activities after delivery, you can still do abdominal surgery after 7 days.
There are many kinds of abdomen belts, such as elastic belt, underwear belt and belt, but the basic principle is the same. They are made of elastic rubber bands, and they keep their figure curves by compressing abdominal fat in a small range. The abdominal belt should be worn half an hour after meals and urination every day, and taken off before going to bed.
In addition, mothers who give birth naturally should also strengthen exercise while wearing abdominal straps, and often do leg lifts, sit-ups and some maternal exercises. Don't wear an abdominal belt for a long time.
Everyone should also remember that what we are talking about here is a natural mother. If it is a caesarean section, it is not advisable to eat the abdominal belt for a long time after the abdominal stitches are removed.
What are the benefits of abdominal wrinkle removal? Why do new mothers use tummy bands after childbirth? I believe that anyone with a discerning eye can see the benefits. Fat is flowing within 6 months after delivery, which is the golden period to reshape your body. Reasonable use of abdominal belt has a great influence on postpartum body recovery, which can help you recover your slim figure before delivery as soon as possible.
In addition, there are health considerations. After delivery, due to maternal weakness, the elasticity of various ligaments in the body can not be recovered immediately, which is easy to produce visceral droop. If gastroptosis occurs, it will show that the upper abdomen is full immediately after eating, and the stomach will feel dull pain, while nephroptosis will cause hematuria and proteinuria, uterine ptosis will have the feeling of abdominal distension, and hepatic ptosis will cause dull pain in the liver area. These symptoms are all possible after delivery, and proper use of abdominal belt can help.
If it is a caesarean section mother, it is also beneficial to use the abdominal band to stop bleeding in time after delivery and promote wound healing.
How long can I eat glutinous rice after delivery?
During confinement, pregnant women should avoid cold, greasy, sweet and nutritious food. Pay attention to a balanced diet, so how to arrange the diet during confinement according to the physical condition of the parturient?
The first week after delivery: mainly to remove lochia, promote wound healing, easy to digest food. For pregnant women who have caesarean section, they should not eat food that produces more gas. Such as soybeans, bean products, sweet potatoes, etc.
Hawthorn porridge (appetizing to help eliminate lochia); Sweet glutinous rice porridge (to prevent constipation, diabetics should not eat); Shenghua decoction (enriching blood, promoting the elimination of postpartum lochia and promoting the recovery of uterine function).
The second week after delivery: contract the uterus and pelvis, focusing on the recovery of the waist and pelvis.
Longan jujube porridge (nourishing blood, calming the nerves and nourishing the heart); Papaya fish soup (prolactin); Hawthorn tea, litchi seed (promoting fluid production and appetizing); Stir-fried kidney (help uterus contract and promote metabolism)
The dietary principle of the 3rd-4th week after caesarean section: nourishing and recuperating.
Puerpera can start tonic, supplement nutrition, recuperate physical strength, replenish blood, regulate qi, prevent aging, and help women restore smooth and elastic skin. After the first week of "excretion" and the second week of "contraction", you can start eating the best nursed back to health products and accelerant from the third week.
Stewed chicken with yellow wine (nourishing blood and benefiting qi), Siwu decoction (promoting physical recovery), stewed trotters with peanuts (promoting lactation), tofu fish head soup (supplementing protein to promote lactation), and fried garlic (supplementing vitamins).
No matter what diet the parturient intends to eat, she must follow the following precautions for postpartum diet:
Fast and cold food
Postpartum deficiency cold and blood stasis, should be fasting cold, cold products. A cold is more harmful to the stomach. A cold is blood coagulation. If lochia can't stop, it will cause postpartum abdominal pain, physical pain and other diseases.
For example, during childbirth in summer, most parturients want to eat some cold food, such as ice cream, iced drinks, assorted cold dishes, cold rice and so on. These cold foods are easy to damage the spleen and stomach, which is not conducive to lochia discharge.
Fasting and nutritious food
Like the birth of animals, human beings are ready for future production during pregnancy. Overnourished women are prone to obesity, leading to many diseases. Maternal obesity can also cause the increase of fat content in milk, which will eventually lead to obesity or diarrhea in infants.
Smoking and drinking after delivery are not suitable.
Alcohol and tobacco are very exciting things. Smoking will reduce milk, and toxic substances such as nicotine in smoke will also invade milk. Babies who eat such milk will be affected.
Control salt intake
It doesn't matter if you eat the right amount of salt, but some pregnant women already have high blood pressure, kidney disease, or pregnancy-induced hypertension, so new mothers with this problem must strictly control their salt intake.
Salty foods, such as pickled products, contain a lot of salt, and the sodium in the salt will cause water retention and edema in severe cases. However, you should not avoid salt. Because you have more urine, more sweat and more salt after delivery, you need to supplement a certain amount of salt to maintain the balance of water and electrolyte.
Fasting spicy food
Postpartum blood loss hurts body fluids, mostly due to yin deficiency and internal heat. Therefore, spicy and irritating foods such as onions, ginger, garlic and peppers should be avoided. If you eat spicy food, it is not only easy to cause constipation and hemorrhoids, but also may affect your baby's gastrointestinal function through milk.
Avoid single nutrition or overeating.
Maternal women should not be picky eaters, but should be diversified, thick and thin, with a wide variety and reasonable nutrition. Because maternal gastrointestinal function is weak, satiety will not only affect appetite, but also hinder digestive function. Therefore, pregnant women should eat less and eat more meals, and the number of meals per day can be increased from 3 to 5 to 6.
You should not go on a diet immediately after delivery.
Postpartum weight gain is mainly water and fat, such as breastfeeding, which is not enough at all. Moreover, women themselves need nutrition to restore health, so they should not go on a diet.
According to experts, pregnant women should eat more calcium-rich foods and get more than 2800 kilocalories from food every day to meet their own and breastfeeding needs. In order to get back in shape, you can appropriately increase the amount of activity and do some aerobic exercise to consume excess calories, and you must not blindly diet. Otherwise, the consequences will be unimaginable.