Don't make the mistake that all mothers in the world will accidentally make. Wang Hao's slimming tutor taught you to hold the baby like this! Princess Kate of England can be said to be one of the most intimate princesses in the British royal family. Apart from occasionally wearing old clothes, it is cheap, fashionable and close to the people. Princess Kate also adheres to the civilian style in the concept of parenting.

Don't think that Kate, the Princess of England, will lose weight in less than three months. Naturally, she can give the little prince full authority to others and concentrate on slimming herself, regardless of anything. In fact, Princess Kate insisted on the principle of "hands-on", asking her to take care of the children, breast-feed them, and let her husband help her change diapers and get dressed. So you can often see Princess Kate holding Prince George alone when she visits China.

Speaking of holding a baby, we can often see a strong mother as a mother, holding the baby in one hand. After such a long time, not only will the lumbar vertebrae be overstretched, but they will be tired under pressure, and even often lead to severe back pain, which can be said to be quite harmful. In fact, in the process of taking care of children, as long as you pay more attention to your posture, you can protect your body and speed up weight loss. Now let's see how Judy Defoe, who helped Kate lose weight, taught the princess-and you-to hold the baby correctly.

◎ Princess Kate appeared on the court three months after giving birth, and the small waist made the world speechless! According to the royal news reported by the British "Mirror", the princess carefully followed the guidance of Judy Defoe with a national treasure book "The Complete Book of Postpartum Physical Adjustment" which has been selling well in Britain for more than ten years. Because the postpartum body is more fragile than you think, using inappropriate body-shaping books will hurt the body. So this book is of course expensive again in Luoyang.

Holding the baby, Wang Hao is also very particular about standing and holding the baby and letting the baby lean on one shoulder. The mother's body often leans back slightly to fix the baby's posture, especially when the baby's neck can't support the head. Keeping this posture for a long time will make the lumbar spine overstretch and bear pressure, which will lead to back pain. When standing, make sure to maintain an upright posture, keep your spine neutral and your chest down. Letting the baby cross the crotch will tilt one side and distort the spine, resulting in stress on the pubic symphysis and iliac joint. It may not be good to keep the hips at the same height, but it is much safer for the pelvis.

Incorrect posture (the baby's legs straddle the mother's hips)

Stand correctly (remember to keep your body upright and your pelvis level)

Whether breast-feeding posture is pro-feeding or bottle-feeding, sitting posture is as important as standing posture, because sitting posture and breast-feeding time may last for several hours a day! Paying attention to sitting posture will stop the deep stabilizer from working; Sitting forward can cause back and neck pain. Mothers can abide by the following principles:

Choose a chair that can sit upright. A chair that is too soft and sunken like a bucket is not suitable.

Sit back in the chair so that your spine can be supported.

Put a chair cushion on your back and sit up straight.

Step on a stool or a pile of books and raise your knees.

Let the baby lie on the pillow, closer to the mother's body.

It is very difficult to maintain the correct sitting posture, especially when kissing and feeding. If the baby's breastfeeding is not smooth, and changing posture is afraid of interfering with breastfeeding, the mother will have to continue breastfeeding in the wrong posture, so it is necessary to avoid breastfeeding in the wrong posture from the beginning.

Correct breastfeeding posture

In any case, you should avoid lifting and putting down an extremely heavy baby tub filled with water. Choose a bathtub that can be placed in an adult's bathtub, which can store water and drain water in situ, and the mother can also kneel beside to bathe the baby. When the baby is still young, you can use the sink instead of the baby tub. Bath chairs are suitable for older babies.

Change the baby's diaper. If possible, use a diaper table about waist-high to avoid hunching over.

Another way is to kneel by the bed, but the burden on the knees will be quite heavy.

Put all necessary items on the front or side to avoid turning back.

Holding the baby If you want to hold the baby for a long time, it is best to hold the baby in front of your body with a back towel. The higher the position, the better, to avoid the mother's body leaning backwards. When shopping behind your baby's back, it's best to distribute the weight evenly on each bag, and remember to mobilize the transverse abdominis muscle when bending down to take something or put it down. Or you can carry a backpack. If you only hold your baby for a short time, your arms should contribute and change sides frequently.

Holding a baby is a good upper body muscle endurance training, but both sides should exercise equally. Be sure to keep a straight posture.

Bend down and pick up the baby. The bow and arrow squat below is aimed at training the mother to bend down and pick up the baby's correct posture. When standing, keep your feet slightly forward and backward, and keep your body straight and correct. Mobilize the transverse abdominis muscle, lift the heel of the hind foot, bend the knees on both sides, and lean forward above the hips. * * * Down, move towards the heel, and reach forward and touch the floor in front to hold the baby. The pelvic floor muscles and hip muscles are tightened, the hips are used to stand up, and the baby is close to the body. Keep a natural breathing rhythm.

Author/Royal British Physical Fitness Expert Judy Dufaur

-Excerpt from the British princess is also in use! The Complete Book of Postpartum Body Regulation, professionally recognized by the Royal College of Midwives, has been sold in Britain and America for more than 65,438+00 years, and the princess is blessed again!