Pamela's fat-reducing campaign can be carried out at home, without choosing a time and place. As long as you keep practicing, you can improve your athletic ability and muscle strength. Pamela is more efficient than running outdoors.
It should be noted that although Pamela can play a good role in losing weight, it is not necessary to practice Pamela every day. The specific frequency of practice depends on individual circumstances. If you want to lose weight and shape quickly, you'd better practice Pamela every day.
At the same time, when practicing Pamela, you also need to choose the appropriate exercise intensity and time according to your actual situation.