1. Sit on the yoga ball with your feet and soles close to the wall and your knees bent 90 degrees;

2. Hold the back of your head with your left hand and put your right hand beside you at will;

3. Raise your right hand and put it at the foot of your left foot, and at the same time pull the upper limb forward;

4. Next, hold the back of your head with your right hand and continue to contact10;

Yoga ball reduces abdominal slimming exercise step 2

1. Hold your palms on the ground and lean forward at the same time;

2. The sole of the left foot supports the body, and the right foot is forcibly lifted upward;

3. Restore the standing posture, take out the yoga ball and sit on it to maintain balance;

4. Hold your hands in your ear, twist your body left and right, and practice circularly 10- 15 times;

The third step of yoga ball slimming exercise

1. Put the yoga ball on the wall, lie down on your side, and put your feet side by side on it;

2. The elbow of the left hand bends 90 degrees to support the weight of the body, and the right hand is straight to maintain balance;

3. After keeping the above actions for 30 seconds, take the supine position and straighten your hands and feet;

4. Tighten your waist. In this process, keep your elbows straight and practice this action in cycles;