Suitable for exercise in the early pregnancy, pregnant mothers should pay great attention to their physical condition during pregnancy, because the baby with good health will grow up healthily in the mother's stomach, and if there is any abnormality, they should seek medical advice in time. The following are exercises suitable for early pregnancy.

Suitable for early pregnancy exercise 1 early pregnancy, because the fetus is still unstable at this time, it is not suitable for strenuous exercise. Pregnant women can walk slowly every day 15-20 minutes, after breakfast or dinner. If possible, it is best to do it in a quiet place with a good green environment.

Swimming is also a good way to exercise. Swimming can not only exercise the cardiopulmonary function of pregnant women, but also reduce the burden on pregnant mothers' knees. However, swimming is prone to cramps and other emergencies, so it is best not to do it alone.

In the early stage of pregnancy, pregnant mothers can also choose some simple yoga movements or low-intensity dances, which are beneficial to their health. But when doing yoga, be careful not to make the movements too difficult, and try to adopt a gentle way. Housework is also a form of exercise. However, it should be noted that pregnant mothers are prone to fatigue due to their special physiological period, so it is necessary to pay attention to the combination of work and rest to ensure the safety of mother and child.

In order to ensure the safety and health of pregnant mother and fetus in the first trimester, reasonable and appropriate exercise should be carried out, and protective measures should be taken during the exercise to avoid bumping and other conditions, which will affect the fetus.

Now many pregnant mothers are very concerned about exercise during pregnancy. Now we can see that many stars will do various sports during pregnancy, but everyone is often worried about what kind of sports are suitable for pregnancy.

First of all, if you want to exercise, you should ask a doctor to assess whether you are healthy and have serious pregnancy complications. The doctor explicitly told your mother who can't exercise not to exercise for the time being. For healthy pregnant mothers, it is suitable for exercise, such as swimming and static riding in non-weight-bearing exercise, walking and jogging in weight-bearing exercise or low-intensity aerobic exercise.

Many mothers pay more attention to some yoga or pilates exercises during pregnancy, which are also very popular in the market. This project is actually very good, but you should choose a regular yoga teacher and don't follow some actions and videos you see on the website.

Because in this special physical condition during pregnancy, a very safe and effective exercise is needed, which is the effective guarantee for pregnant women and babies. Exercise during pregnancy is so good for your health, the most important thing is that you need to keep doing it, not fishing for three days and drying the net for two days, so that your body can get a very good help.

Exercise suitable for early pregnancy 2 diet to relieve discomfort in early pregnancy

1, tired

Expectant mothers tend to feel tired in the early stage of pregnancy, so be sure to prepare some delicious snacks with high nutrition and low fat content for emergencies, such as salty biscuits and toffee.

2. Nausea and vomiting

In view of vomiting and poor appetite, it is recommended that expectant mothers eat more digestible foods and avoid high-fat or fried foods, such as fried chicken and roast duck. If you feel sick badly, you can try small snacks such as mints and plums to promote fluid production and stop vomiting, but be careful not to eat more at a time.

3. Constipation

Eat more foods rich in cellulose, including whole wheat bread and miscellaneous grains bread, beans and corn; Eating more water-rich foods can not only reduce the burden on your stomach, but also make you constipated, such as melons, grapes, apples, pears and other fruits and crisp vegetables, such as carrots, cucumbers and celery.

4. heartburn

Avoid spicy, greasy and fatty foods and drink some milk before meals. Dairy products can form a protective film on the stomach wall. Don't drink a lot of liquid food at the same time when eating.

Exercise to relieve discomfort in early pregnancy includes:

1, take a walk

The external environment is very conducive to relieving physical and mental fatigue. If physical conditions permit, you might as well do some less strenuous outdoor sports, including going for a walk in the park and shopping.

Step 2 relax swimming

Swimming can relax the muscles of the whole body and make the expectant mother temporarily lose the burden of the uterus, but the expectant mother should pay attention to not swimming for too long at a time and try to choose a better swimming pool.

3. Yoga

Non-high temperature yoga is an excellent exercise for expectant mothers in the early stage of pregnancy. It can not only relax the body, but also allow expectant mothers to adjust their mentality in time.

There are many exercises suitable for just pregnant, such as jogging, walking slowly or yoga, but we must pay attention to it, and it is best not to do strenuous exercise, so as not to affect the growth and development of the fetus.

In the early pregnancy, the fetus is not fully developed and stable, and threatened abortion is more likely to occur at this time, so we must pay attention to these problems. It is best not to sit for a long time and not to stimulate your body often. At the same time, you need to keep a good attitude and avoid being overly nervous.

Exercise suitable for early pregnancy 3 In the early stage of pregnancy, because the embryonic development is not particularly stable, you can't exercise excessively. If you have the habit of exercising at ordinary times, it is still recommended to take a walk or jog, but if threatened abortion has occurred, you need to stop exercising in any project.

Be sure to stay in bed at home to avoid excessive exercise and fatigue. It is also necessary to temporarily ban sexual life to reduce the occurrence of abortion during embryonic development. It is also necessary to take drugs to protect the fetus in time for symptomatic treatment. In the early stage of pregnancy, if abdominal pain and vaginal bleeding occur, it is necessary to closely monitor the development of embryos in the uterine cavity, whether it is within the normal range.

At the beginning of pregnancy, because the fetus is in the embryonic stage, the activity should not be too large, which is easy to cause abortion. The best exercise for pregnant women is walking or yoga.

Walking is more suitable for pregnant women. When walking, pregnant women's mood is stable, which can promote intestinal peristalsis, prevent constipation, improve appetite and sleep, and increase muscle elasticity.

Pregnant women yoga can do some simple movements, don't try difficult movements, yoga needs good flexibility. If the flexibility is average, don't try high-intensity stretching after pregnancy to avoid adverse effects on the fetus. Take a proper walk after meals, but not for too long, and avoid walking and standing for a long time.

Walking exercise can be carried out in the first trimester, and strenuous exercise, such as running jump shot, should be avoided. It is also recommended to avoid sharing rooms. Early pregnancy is an important period for embryo formation, embryo sac implantation and embryo growth, so some bad stimulation may cause spontaneous abortion and fetal malformation.

Light physical labor and light exercise are suitable for early pregnancy. You can go to work and walk normally, and it is appropriate to walk for less than half an hour at a time. After a long walk or shopping, you may feel bloated in your lower abdomen. Although it will not cause abortion, it will cause anxiety and anxiety of pregnant mothers. At the same time, there is no need to stay in bed absolutely in the first trimester to protect the baby. According to the current research, absolute bed rest has no definite effect on fetal protection.