It is well known that eating these six kinds of fruits regularly is very healthy food. Eating fruit regularly can improve our digestive ability and supplement the vitamins needed by the human body. Another advantage is that girls like it very much. Here are six kinds of fruits that are often eaten.

Eat these six fruits regularly 1 First, lemon.

Main whitening ingredients: vitamin C.

When it comes to whitening fruit, lemon is of course the first. Lemon is a beauty product in fruit, which is rich in vitamin C and calcium, so it is used as raw material for cosmetics and skin care products. Whitening with lemon can be used for both internal and external use.

Its main beauty effects are: whitening and cleaning skin, removing spots, firming skin, moistening skin, eliminating fatigue and resisting skin aging.

In addition, lemon also contains a lot of fruit acid components, which can soften the stratum corneum, remove dead skin and promote skin metabolism. Take a teaspoon of lemon juice, mix a teaspoon of yogurt and a teaspoon of honey, gently rub on knees, elbows and heels for about 10 minutes, and then rinse with warm water. Long-term persistence can make the skin soft and shiny.

Second, cherry.

Main whitening ingredients: vitamins a and C.

The rich vitamin C in cherries can moisturize and beautify the skin and effectively resist the formation of melanin. Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. The iron content of cherry is 20 times that of apple and 30 times that of pear. Iron is an important component of heme in blood. Full of blood, the skin should be white and red! Beta carotene and vitamin C can be added to whiten the skin. Eating more cherries can make your skin really delicate and elastic!

In addition, cherry is a kind of fruit rich in iron and carotene, which is very nutritious and can replenish blood and kidney for people with deficiency of both qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function.

Third, tomatoes

Main whitening ingredients: vitamin C.

Tomatoes are rich in nutrients and low in calories. Many models rely on tomatoes to keep fit. Its rich acidic juice can help you balance the PH value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on your face. 10 minutes later, clean. Stick to it every day, freckle and beauty.

Fourth, grapefruit.

Main whitening ingredients: vitamin C.

Every100g of grapefruit contains about123mg of vitamin C. Because it is called the treasure house of vitamin C, it can remove oil and greasy, and it certainly has the effect of beauty beauty. Because pomelo peel is rich in essential oil, adding bath water after boiling also has a cosmetic effect.

In addition, you can whiten your skin by drinking, such as honey grapefruit tea.

Some cosmetic surgeons believe that taking honey grapefruit tea for 3 months can achieve the effect of "changing physique". Whitening by food is more effective than by cosmetics. Cosmetics can only temporarily lighten the skin, and the effect is limited, while "symptomatic" food can cut off the root of melanin and stop the production of melanin, so that the whitening effect will be more lasting.

Five, strawberries

Main whitening ingredients: vitamin A.

Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize.

In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product. Nowadays, strawberry ingredients are also added to many cleansing and nutrition masks, which are suitable for any skin type. Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation.

Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.

Six, kiwi fruit

Main whitening ingredients: vitamin C.

Kiwi, also known as kiwi fruit, has an average vitamin C content as high as 1 kg.

95,7 mg, known as the king of fruit. Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber, with an average of 2.6 grams of fiber per catty, which can promote carbohydrate metabolism, help digestion and prevent constipation. In addition, kiwifruit is also rich in minerals, which can form a thin film on the hair surface, which not only protects the hair from dirty air pollution, but also makes the hair more abundant and moist. If you can insist on drinking a cup of kiwi fruit juice every day, it is very beneficial to the growth of hair.

Often eat these six fruits 2 1, kiwifruit.

Kiwifruit is rich in vitamin C, which can make young women's skin whiter and replenish their physical strength. The soluble dietary fiber in kiwifruit can accelerate the decomposition of fat, effectively prevent the accumulation of excess fat in the body, and of course make people feel full, and the calories are low. It is a fruit that can lose weight and nourish at the same time.

2.pitaya

First of all, pitaya is low in calories and contains a lot of vitamin C, which has a good whitening effect on girls. At the same time, the dietary fiber in pitaya can promote gastrointestinal peristalsis, detoxify, protect the stomach, and lose weight after eating, which is deeply loved by dieters.

3. yacon

Yacon contains vitamins and minerals needed by human body, which can supplement nutrition. At the same time, yacon also contains a special enzyme, which can suppress appetite and reduce the intake of other foods after eating, and is suitable for eating when losing weight.