What are some simple and delicious diet meals? What knowledge do you have to share? You can eat mixed vegetables to lose weight. Cucumber mixed with chicory is good, and cucumber mixed with shrimp is also delicious. Both of these dishes can be used as diet meals. Besides exercise, you should control your diet every day. It's good to eat assorted vegetables. There are many kinds of vegetables, and the price has dropped a little. It tastes refreshing. Delicious assorted vegetables are very simple to make, without so many complicated steps and special condiments. There are ready-made oil and vinegar juice, which can be added directly. You can also choose according to your own taste. Generally speaking, it is very convenient to mix vegetables.

Cucumber radish mixed with chicory is very simple. Prepare cucumbers, radishes, tomatoes and chicory, which are common ingredients. They are nutritious, healthy and delicious, and they treat all kinds of dishes in different ways. Cut tomatoes in half, cucumbers in rolls, radishes in rolls, and chicory in two or three pieces. Put these ingredients in a large bowl, then pour in a large bowl of salad juice and mix well. If there is no salad juice, you can use seasonings such as soy sauce, sesame oil, vinegar, salt and sugar instead. It has rich colors and fresh taste.

You can also add some black pepper if you like. Radish is a unique ingredient. Not spicy, slightly sweet, with a lot of water, it is especially delicious, which not only enriches the taste, but also adds a lot of color. Cucumber asparagus mixed with shrimp is also delicious. Shrimp can be thawed directly if it is processed in advance. The asparagus is pedicled, washed and obliquely cut into small pieces for use. Boil a pot of water, put asparagus slices and shrimps in boiling water and cook for about 2 minutes. Take out asparagus and shrimp when they are ripe.

Cucumber can be eaten raw, washed and cut into pieces, or cut into shapes you like. Put the processed ingredients on a plate, pour in a big bowl of salad juice, and finally mix well. Finally, grind some black pepper on the noodles and the dishes will be ready. This dish is crisp, tender and refreshing. Delicious, especially suitable for people who are losing weight. It is nutritious and won't get fat. And it's simple and easy.