Cooked lotus root, whose nature also changes from cool to warm, has the effects of nourishing stomach and yin, invigorating spleen and benefiting qi, and is a good food supplement. Lotus root powder made from lotus root is nutritious and easy to digest, and has the effects of nourishing blood, stopping bleeding, harmonizing middle energizer and appetizing.

Recommended eating method: fresh lotus root and egg soup

Scrambled eggs with lotus root slices

Pan-fried lotus root chicken egg roll