2. Grapefruit meat is also rich in vitamin C and insulin-like ingredients, which has the effects of lowering blood sugar, reducing blood fat, losing weight and beautifying skin.

3. Chinese medicine believes that grapefruit is sweet and sour, cold in nature, and has the effects of invigorating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, which is a good fruit for tonifying lung and relieving cough after catching a cold in autumn and winter.

Tips:

People with grapefruit cold, qi deficiency and spleen and stomach weakness should not eat more; People with hypoglycemia and hemorrhagic diseases are also not suitable for eating.

6 sugar cane-blood-enriching fruit supplements delicious water in dry autumn and winter days, and sugar cane is also essential. Sugarcane contains a variety of nutrients needed by human body, especially the content of iron, which is the highest among fruits, reaching 9 mg per kilogram, ranking first among fruits, so it has the reputation of "blood-enriching fruit".

1. Iron in sugarcane can help hematopoiesis and nourish and moisten dryness when it enters human blood.

2. Sugarcane is an oral cleanser. Chewing sugar cane can improve the self-cleaning and caries prevention ability of teeth and exercise facial muscles.

7 pears-natural mineral water pears are called "natural mineral water" because they are tender and juicy.

1. Chinese medicine believes that moistening the throat, promoting fluid production, moistening the lungs and relieving cough, and clearing the heart and purging fire are most suitable for autumn and winter.

2. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, and can also help digestion and promote appetite.

3. Steamed pears have the functions of clearing away heat and moistening lung, relieving cough and resolving phlegm, and other edible medicinal materials can be added in the steaming process to enhance the effect of relieving cough and resolving phlegm.

Tips:

1. People with pear-shaped cold, spleen and stomach deficiency cold, dyspepsia and postpartum blood deficiency should not eat more.

2. Eat fruit in moderation and in time. Eating more cold and sour fruits will hurt the spleen and stomach. Eating more dry fruits is easy to get angry, and eating more fruits with high sugar content will lead to "fruit diabetes".