Stretching lateral waist action: the upper body rotates in the opposite direction to the lower body and presses down, and the right hand supports the ground and the left hand straightens forward, so that the lateral waist and trunk muscles are stretched. The upper body leans towards the left leg, stretching the muscles of the side waist and trunk as much as possible. At this time, the arm is straight and in line with the shoulder. Pay attention to the lower body fixation.

Daily attention:

1. Eat healthy food: Yogurt and fermented milk can activate substances necessary for digestion and help improve the intestinal microbial system, thus preventing abdominal bulge.

2. Drink less carbonated drinks and chew less chewing gum: When drinking carbonated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine.

Diet therapy for losing weight and thin abdomen

Rose (plant material): sweet in taste, slightly bitter, warm in nature, and has the effects of promoting qi circulation to relieve depression and removing blood stasis. Rose is a mild medicine for regulating qi, which is not dry and blood does not break.

Crataegus pinnatifida (plant material): Crataegus pinnatifida has the efficacy of "resolving food stagnation, removing oil and relieving boredom", so it can promote the rapid excretion of cholesterol and effectively decompose excess fat.

Mint (plant material): can eliminate flatulence or indigestion and sore throat, calm down, reduce fever, eliminate headache and strengthen blood circulation.

Refer to the above? Baidu encyclopedia-abdominal weight loss