Researchers analyzed more than 65,438+08 kinds of information, and 3,000 people aged between 30 and 70 in Taiwan Province Province provided blood samples and sequenced their genomes. Participants report whether they exercise regularly, and if so, what kind of exercise they usually do. [Best way to lose weight safely]
Then, the researchers scanned the participants' genomes, looking for genes related to the increased risk of obesity. Next, the researchers examined whether some exercise could offset this risk. (The researchers used several methods to measure obesity, including body mass index (BMI), body fat percentage, waist circumference and hip circumference. )
Generally speaking, people who report doing any kind of regular exercise tend to have a lower body mass index than those who don't exercise. Even among people genetically predisposed to obesity.
But there is a tried and tested exercise that is the most effective way to lose weight: jogging.
Those joggers with obesity genes tend to have lower body mass index, lower body fat percentage and smaller hip circumference than those non-joggers with similar genetic risks.
But for those who don't like jogging, don't worry: the other five kinds of exercise are also related to the lower body mass index of individuals at risk of obesity. These include mountain climbing, walking, strength walking, some types of dance (such as ballroom dancing) and long-term yoga.
These exercises have the greatest benefits for people at high risk of hereditary obesity.
These findings show that "although genetic factors are crucial to obesity, the author wrote in a paper published in the journal Genetics of the Public Library of Science on August 1 that" doing different kinds of exercise can change this relationship. In other words, your genes are not your destiny.
Interestingly, several other sports failed to offset the genetic risk of obesity. These sports include cycling, stretching and swimming, as well as the video game "Dance Revolution" that disappointed DDR fans everywhere.
The results of this study do not mean that the latter exercise does not help to control weight. But they don't seem to offset the genetic tendency to gain weight.
There may be several reasons. The researchers pointed out that for ordinary Joe or Jane, cycling and stretching exercise require less energy consumption than six kinds of sports associated with lower risk of obesity. In addition, the author says that exercising in relatively cold water, just like swimming, may increase appetite and increase food consumption. The researchers pointed out that "DDR" is not a formal sport that needs continuous training, just like ballroom dancing.
Because few participants reported participating in weight training, badminton, tennis or basketball, the study could not determine whether these sports offset the risk of obesity genes.
It is worth noting that most of the people involved in the study are Han people, so it is not clear whether this result is applicable to other people.
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