Exercise: Bend forward until your hand or finger touches either side of your foot or the ground in front of your foot. Touch your leg with your forehead, but don't pull it. Keep your knees straight.

Note: Exhale when you lean forward. Try to contract the abdomen in the last position and exhale as much as possible.

Effect: It helps to eliminate or prevent stomach or abdominal diseases and reduce excess abdominal fat. Improve digestion. Helps to eliminate constipation, make the spine soft and strengthen the spinal nerves.

2. Lateral bending

Practice: Lie on your back on the floor, put your legs together, lift your calves and feet, put them on a chair, put your arms together and lift them to your chest. Slowly lift your upper body until your elbow touches your knee, keep your posture for 2 seconds, and then lie on your back on the floor. Repeat the action 20 times.

Effect: effectively burn abdominal fat.

3. Mountain style

Practice: straighten your legs, put your feet together, lie prone, raise your hips in the air, and lower your head so that it is between your arms. The body should be two sides of a triangle. In the last position, your legs and arms should be straight, and try to keep your feet on the ground in this position.

Note: straighten your legs and exhale when bending your torso.

Effect: Strengthen the nerves and muscles of arms and legs. Bend the spine in the direction opposite to the previous posture, thus further contributing to the softness of the spine. Strengthen spinal nerves and supply fresh blood.

Yoga can't be practiced indiscriminately.

Myth 1: Practice yoga at a fixed time every day.

I remember someone said: Yoga is not a sport, but a way of life. It is better to integrate yoga into life instead of practicing yoga several times a week.

Myth 2: Yoga requires vegetarianism, and it must be on an empty stomach before practice.

Yoga never forces practitioners to be vegetarian, but with practice, you will gradually find that your body and mind are developing in a good direction, and you like a light and healthy diet.

It is best to have an empty stomach before yoga practice, but if you feel hungry, it doesn't matter to eat some fruit or drink a glass of milk, especially for practitioners with hypoglycemia, who need to add a little sugar before practice. You'd better wait for 30 minutes before eating after practice.

References:

People's Daily Online-Introduction to Fast Slimming Yoga Action Yoga can't be practiced casually.