Hello, before I tell you the method, I want to clarify a few questions for you. First, all the diet pills on the market are fake and ineffective. No matter what brand. Including the diet pills purchased by Thai hospitals that I often saw in the WeChat circle of friends some time ago. The diet pills on the market are nothing more than a few principles, either diarrhea or loss of appetite. Diarrhea only excretes a lot of water and nutrients. It's a little lighter on weighing scale, but once the drug is stopped, it will return to its original weight or heavier immediately. Moreover, diet pills will increase the burden on the heart and lungs and the burden on the kidneys. Second, it is L-carnitine. L-carnitine is not a diet drug, but a catalyst that can give priority to fat in energy supply. Unfortunately, the purity of L-carnitine products on the domestic market is too low, which is basically ineffective. However, if you have foreign friends, you can choose high-purity L-carnitine, which is still effective, but you must exercise after eating it, otherwise it will be ineffective. Third, the so-called fat on your body is not necessarily fat. It looks like a pile, but the fat content of normal fat people is around 20%. If you are a little fatter, you can reach about 30%. The minimum content of human body should be maintained at about 12%. Fat is free, not fixed. Fourth, the energy supply system of human body is equivalent to a big boiler, and fat is the standby fuel. Under normal circumstances, the energy supply of human body is mainly your liver glycogen and muscle glycogen. Only when these two sugars are exhausted will fat be utilized. One kilogram of fat can release 7000 calories. However, when fat begins to participate in energy supply, your body will send you a signal to eat, which is hard to resist. Fifth, the most important thing is this big boiler, which is the mitochondria in the muscle. Many times people exercise a lot, but fat doesn't necessarily participate. Only when the free cells of fat enter mitochondria can they be effectively utilized. Sixth, don't diet to lose weight. When you start dieting or starving, the brain will think that you are in trouble now. It will regulate the whole nervous system, reduce the metabolic rate and improve the absorption rate. This is the most critical! You think if you don't eat or eat a lot less, your body will consume fat when you run out of sugar. But through the adjustment of nerves, your metabolic rate becomes very low, just like the energy-saving mode and the screen darkening when the battery of the mobile phone is low. Of course, if you are strong-willed, then sugar will be nothing at all in the future, and fat will indeed participate in energy supply, but it is a small amount. At this time, your brain will send out a strong signal, and you will feel headache, drowsiness, boredom and hunger. The purpose is to make you eat. At this time, your diet plan will basically fail, but failure is not just that you don't insist, because your metabolic rate is low and your absorption rate is high. At this time, no matter what you eat, as long as it has entered the digestive system, the brain will ask the digestive system to convert all the heat into fat and store it to prevent you from getting into trouble again. Your weight will soon start to rebound, and you will end up fatter than when you were not thin. Ok, the above is mainly to give you some knowledge about popular science, so that everyone can look at weight loss correctly. I'm talking about methods now. The first thing is to pay attention to diet. I'm just talking about ordinary people's methods. Many things on the Internet are too professional for ordinary people to stick to, such as eating nutritious meals three times a day. Stop talking nonsense and say something popular. You can eat normally, but don't eat too much. You must eat breakfast, which is an iron discipline. It's okay to have a full lunch. Dinner should be lower than lunch, and don't eat too much. Specifically, first of all, don't drink any drinks, beer, white wine and foreign wine. This is also an iron discipline. One bottle is wasted in a week. There is also wine, except red wine, just one sip, and you will drink it for nothing in a week! Don't eat pork, try to eat beef, mutton or fish and chicken. The fat content of pork is the highest, and even lean meat is surprisingly high. Don't mix the last vegetable soup with rice when eating, the calories are also quite high. Don't eat snacks, such as rock music and potato chips. It is also high in calories, although it is only a little, and the heat is also high. If you are really greedy for snacks, you can eat a little dark chocolate. I said dark chocolate, 100% pure dark chocolate, or about 97% dark chocolate, which is sold in the imported food section of this chocolate supermarket. Other domestic pigeons. Nothing in Di Chin contains such a high concentration of dark chocolate. Just eat a little if you are greedy. High-purity dark chocolate will not gain weight. And try to eat less fried food, such as fried dough sticks. Oil cake or something. Well, that's basically enough to eat. Ask me if you're not sure about the rest. Now speaking of sports, this must be discussed. You must eat, or you will get fatter and fatter. Try to lose weight with your mind. Sports should be scientific, not stupid. Because silly practice is ineffective and futile, I also delude myself into thinking that wow, I'm sweating a lot and I'm exhausted. ~ get to the point, first of all, half an hour after dinner every day. Start doing some anaerobic exercise and buy two dumbbells. Not too heavy, 10 Jin each is enough. Buy it on Taobao, it's cheap. Go online to search for videos of specific projects. You don't need too many patterns, just 10 pattern. After selecting the project, each group will do 5 groups, each group will be 10- 12. Rest time should not exceed 60 seconds. Well, basically you can stop doing it for an hour, even if you haven't finished it yet. Start aerobic exercise, that is, walking, not too slow and not too fast. But don't stop halfway. Go on 1 hour and stop. Ok, relax and have a rest. The principle is to do anaerobic exercise to consume glycogen quickly, and then use aerobic exercise to get your fat involved. By the way, don't eat after exercise. If you are hungry, eat some apples. Only apples. All right! Pure hand tour, hope to adopt! Hope to lose weight successfully. Losing weight is a long process, and the final result of any opportunism and shortcut is a constant rebound. According to my method, it will be effective in one month ~