1, the practice of bittern burdock
Materials:
Ingredients: burdock 1 strip (40 cm) and a little white sesame. White vinegar water: 3 tablespoons white vinegar and 3 cups boiled water. Marinade: 4 tbsp soy sauce, 5 tbsp fructose 1.5 tbsp boiling water 1 cup (230cc).
Exercise:
1. Wash burdock and gently brush the epidermis with melon cloth.
2. Cross the slices and cut them into thick silk.
3. Put the burdock in white vinegar water and soak it for 20 minutes, then take it out of the vinegar water and put it in the marinade.
4. After the marinade is boiled, turn to low heat and cook until there is a little soup left, then turn off the fire.
You can keep it in the refrigerator and sprinkle white sesame seeds when you eat it.
Cooking skills:
1. White vinegar water can avoid oxidation and blackening of burdock shreds.
2. Burdock skin is rich in nutrition and does not need to be peeled. Just prepare a clean melon cloth and brush it.
2. The practice of frying burdock
Ingredients: burdock 300g, a little soy sauce, a little sugar, a little Japanese miso, a little fried white sesame seeds, sesame oil and water.
Practice: 1, just shred the burdock and soak it in water to turn white.
2. Stew the burdock in the oil, stir-fry the soy sauce, sugar, monosodium glutamate, sesame oil and water in the pot for about 8- 10 (low heat) until golden brown.
3. Sprinkle a little white sesame seeds on the oil pan.
3. The practice of burdock cake
Composition:
[Ingredients]: half a catty of ground meat, flour 1 catty, burdock 1 catty.
[Accessories]: 2 tablespoons of white powder, half a bowl of shrimp, half a bowl of fried onion crisp, 4 cups of cold water and 8 cups of hot water.
[Seasoning/marinating]: Appropriate amount of soy sauce, salt and vegetarian food.
Exercise:
(1) Peel burdock, clean it, slice it, blanch it in 8 cups of boiling water, pick it up, put it in 4 cups of cold water, cool it, put it in a blender, crush it, pour it into a box, and then mix it with flour and white powder.
(2) Stir-fry the dried shrimps until fragrant, stir-fry the minced meat, add seasonings, take it out, cook it in (1), and mix well.
(3) Boil 8 cups of boiling water again, pour into (2) and mix well, then pour into a stainless steel container and steam for 50 minutes.
4, hawthorn burdock slimming soup
efficacy
Prevent civilized diseases, resist cancer and aging, remove fat and help digestion, and lower cholesterol.
raw material
Hawthorn 5 yuan, burdock 1 kg, yam 6 Liang, carrot 1, salt 2 tsps.
Exercise:
1, Burdock peeled and washed, cut into hob blocks and soaked in light salt water; Peel carrots and cut into hob blocks; Dice the yam.
2. Wash the hawthorn quickly with clear water, put it into the pot with burdock, carrot and yam, add 5 bowls of water to boil, turn to low heat and cook until the burdock is cooked and soft, and season with salt.
Healthy delivery
The soup is suitable for people with indigestion and insufficient absorption. Its fibrous and moisturizing effects can stimulate gastrointestinal peristalsis, stagnate the digestive system, promote the body to absorb nutrients, and effectively improve physical fitness. It also has the effects of lowering blood pressure, reducing fat and slimming, inhibiting the absorption of cholesterol and oil by human body, and promoting the excretion of residual waste after metabolism in a short time.
The method is simple, depending on which one you like.