Can oranges lose weight?
Eating oranges has little effect on losing weight. Although oranges are not high in calories and contain a lot of water and a small amount of cellulose, eating them at night can slightly enhance some satiety and avoid eating too many other foods, so they will not consume too many calories, but generally they will not lose weight.
What are the benefits of eating oranges?
Helps digestion. Eating oranges helps digestion, because oranges have the effect of appetizing and relieving qi, which means they can help digestion of food in the stomach and constipation. Old people with constipation at home eat an orange every day for a week, and they will basically be normal.
Improve immunity, the immune system is an important bulwark for our body to resist external germs, and many studies show that eating oranges is very effective for enhancing the body's immune function, especially for people with cold hands and feet in winter or people who are prone to catch a cold in winter. Eating more oranges can greatly reduce these situations.
Whitening and firming skin, for women, oranges are a must-eat fruit, because oranges have always been synonymous with high vitamin C, and vitamin C can not only resist oxidation, but also inhibit the formation of melanin on our body surface, thus playing a whitening role.
Relieve emotions. Nowadays, people are under great mental pressure, and their emotions are often confused and uneasy. The unique smell of oranges can reach a state of calming the nerves, which can effectively relieve our nervous or anxious mental state. Some menopausal women are particularly prone to get angry, so it is very helpful to eat some oranges at this time.
Lower cholesterol. Too high cholesterol can easily lead to various cardiovascular and cerebrovascular diseases. At the same time, hypertension and arteriosclerosis will follow. There are many vitamins in oranges and other fruits, especially vitamin C. These substances can greatly enhance our body's immunity and enhance our vascular elasticity. Therefore, oranges can lower cholesterol.
Oranges can't be eaten with anything
Milk and crabs can't be eaten with oranges. Protein in milk will first meet with oranges, fruit acid and vitamin C in oranges and solidify into blocks, which will affect digestion and absorption, and may also cause abdominal distension, abdominal pain, diarrhea and other symptoms. Moreover, acidic substances can denature protein and produce substances harmful to human body, so don't drink it. Eating crabs and oranges together will produce arsenic and cause poisoning. Pregnant women should avoid eating oranges with betel nuts, and should not eat them before meals or on an empty stomach. Otherwise, the organic acids contained in oranges will stimulate the gastric mucosa, which is not good for the stomach. Don't drink milk within 1 hour before and after eating oranges, because protein in milk will solidify when it meets fruit acid, which will affect digestion and absorption.
Orange is not for everyone.
1, after taking the medicine
Oranges are rich in fruit acid and vitamin C. If you take drugs containing vitamin K, sulfonamides and potassium supplements, don't eat oranges.
2. People with yin deficiency constitution
Oranges are warm and easy to get angry when eaten too much. People with yin deficiency should eat less, otherwise there will be symptoms such as bitter mouth, dry mouth, sore throat and constipation.
3. Before meals or on an empty stomach
Before eating or on an empty stomach, it is best not to eat oranges, because oranges contain a lot of organic acids, which are easy to stimulate gastric mucosa.