1. Open action:

At the beginning of the dance, stand up straight, put your feet together and let your hands droop naturally.

With the melody of music, raise your right hand, take a step to the right with your right foot, and pause for a moment. The left hand droops naturally, so keep a sense of rhythm.

2. Hip shaking action:

Shift the center of gravity to the right foot, shake the hips to the right, and at the same time, the fingers of the left hand are slightly tilted to the left.

Swing continuously with the rhythm of the music, alternating left and right.

3. Cross step:

Take a step forward with your right foot, then cross your right foot with your left foot, and then take a step forward with your right foot.

In this process, the arm can make corresponding actions, such as waving up or matching the steps.

4. Rotating action:

Part of the dance music may contain a rotation. According to the rhythm of music, you can rotate your body in a specific position, such as turning left or right, to ensure safety and stability.

5. Leg lifting action:

Sometimes dancing includes leg lifts. You can try to lift your legs at a certain rhythm and pace, such as lifting forward, sideways or backwards.

6. Close the closing action:

At the end of the dance, you can make a neat ending action. Stand up straight, relax your hands naturally, and then gradually close your movements with the rhythm of the music to end the dance.

Precautions:

In the process of practice, we should pay attention to the fluency of rhythm and dance steps to maintain the balance and stability of the body.

If you are a beginner, you can practice with slow music rhythm first, and then gradually speed up the pace after you are familiar with the dance steps.

Pay attention to protect your knees and joints to avoid injury due to excessive force or improper exercise.

When you wake up, square dance is a dance full of vitality and rhythm. Through constant practice and feeling the rhythm of music, we can better express the charm and rhythm of dance.