Who is not suitable for drinking bitter gourd juice to lose weight? People like to drink bitter gourd juice, which can relieve summer heat and boredom, so they can lose weight and detoxify. So many people and bitter gourd juice can achieve the purpose of losing weight, but not everyone is suitable for drinking bitter gourd juice to lose weight. Let's take a look at who is not suitable for drinking bitter gourd juice to lose weight.

Who is not suitable for drinking bitter gourd juice to lose weight 1 and people with yang deficiency to lose weight? They are easy to get sick due to cold, and bitter gourd is a bitter and cold food, and the raw juice is colder. Therefore, it is recommended not to lose weight in this way. If you drink raw bitter gourd juice for a long time, it will easily lead to more serious yang deficiency, qi and blood can't run, circulatory metabolism is slow or stagnant, making you fatter and fatter.

Can you lose weight by drinking bitter gourd juice?

You can lose weight.

Bitter gourd contains a variety of bitter ingredients, among which bitter glycoside and bitter element have slimming effect and are known as fat killers. Drinking bitter gourd juice can reduce the body's fat and sugar, and has a certain weight loss effect.

How to drink bitter gourd juice to lose weight?

Juicing is the most effective way to make bitter gourd lose weight and absorb nutrients, but don't forget to eat the bitter gourd residue left after juicing. Bitter gourd juice is bitter. If you have the courage, drink it all at once. If you really can't stand it, you can add a kiwi fruit or tomato to juice, or add some honey or milk to bitter gourd juice to relieve bitterness and improve taste.

But don't add sweet fruits with high sugar content, such as cantaloupe, pineapple, fresh jujube and sweet orange. Sugar will affect the stability of slimming elements in bitter gourd. Fiber can be divided into soluble fiber and insoluble fiber, and most of the fiber in bitter gourd residue is insoluble fiber. Fiber is a magic weapon to promote gastrointestinal peristalsis and decompose intestinal fat. There are still remaining nutrients in the bitter gourd residue, so be sure to eat it thoroughly. Dietary fiber from bitter gourd residue is also very effective for weight loss.

When is the best time to drink bitter gourd juice to lose weight?

Generally speaking, it is better to drink bitter gourd juice after meals. Bitter gourd juice is a cold drink. If you drink it before meals, it will easily stimulate the stomach, cause diarrhea and other uncomfortable symptoms, and affect normal eating. Therefore, it is usually recommended to drink bitter gourd juice about 45 minutes after meals, which will not bring great stimulation and will not affect eating and food digestion.

Bitter gourd juice is good for losing weight. What should I do with it?

If you simply drink bitter gourd juice, I believe many friends can't accept this bitter taste, and will selectively add some other fruits to alleviate the bitter taste. However, for girls who lose weight, don't add sweet fruit with high sugar, otherwise it will affect the weight loss effect. So, what is the best way to lose weight with bitter gourd juice?

1, bitter gourd apple juice

(1) remove the pulp of bitter gourd, wash and cut into pieces, and soak in salt water 10 minute. Peel and core apples, wash and cut into pieces.

(2) Add 2 bowls of water to rock sugar, boil it, let it cool, put it in the refrigerator 1 hour, and stir it with bitter gourd and apple to make juice.

(3) Add honey when eating.

Tips: Momordica charantia and bitter rosin can stimulate appetite, strengthen spleen and increase appetite. Pectin in apples is soluble dietary fiber, which can promote cholesterol metabolism, effectively reduce cholesterol level and promote fat excretion. Drinking this sugar water in spring and summer can increase appetite, lose weight and clear fat.

2, bitter gourd cucumber juice

(1) When removing seeds from bitter gourd, it is best to remove all the white pulp inside, which can reduce the bitterness.

(2) Squeeze the wax gourd slices, filter them with a net, and freeze them in the refrigerator for a while.

(3) Add proper amount of sugar and ice before drinking.

Tip: Bitter gourd cucumber juice has the effect of beauty and weight loss.

Bitter gourd juice can generally lose weight within two weeks, but because some people have poor gastrointestinal function, it may not be suitable for drinking too much bitter gourd juice, and the weight loss effect is not very good. Eat two cups of bitter gourd juice every day, pay attention to reducing energy intake in diet, and get good results in 2~3 weeks.

Matters needing attention in losing weight by drinking bitter gourd juice

1, bitter gourd juice is cold, which is not suitable for eating in large quantities, and it is easy to lead to spleen and stomach deficiency or palace cold, which is not good for health.

2, bitter gourd juice tastes extremely bitter, which is very irritating to the gastrointestinal tract. Therefore, people with poor gastrointestinal function are not suitable for eating.

3, bitter gourd weight loss effect belongs to a long time, bitter gourd taste is not very good, need to persevere.

4, bitter gourd is cold, the juice is colder, people with yang deficiency are not suitable for eating, and it is easy to catch cold and cause diseases.

Who is not suitable for drinking bitter gourd juice to lose weight? It is found that bitter gourd juice contains lipoxin, which can reduce cholesterol and triglyceride, and is suitable for patients with hyperlipidemia.

However, not everyone is suitable for eating bitter gourd juice to lose weight. People with yang deficiency and pregnant women are not suitable for drinking bitter gourd juice to lose weight. Because people with yang deficiency are prone to cold and illness, and bitter gourd juice belongs to bitter and cold ingredients, it is even colder when squeezed. Moreover, even normal and healthy people, long-term drinking bitter gourd juice to lose weight will also affect their health. Therefore, it is recommended not to lose weight in this way. If you drink raw bitter gourd juice for a long time, it will easily lead to more serious yang deficiency and qi decline, so that qi and blood can not run, and the circulatory metabolism is slow or stagnant, which will actually decrease.

Bitter melon tastes bitter and cold, and eating more can stimulate the gastrointestinal tract, especially suitable for people with poor constitution or cold constitution such as body cold and spleen and stomach deficiency. Drinking a lot of bitter gourd juice may aggravate the condition, leading to stomach pain, abdominal pain and even diarrhea, so people with spleen and stomach deficiency and cold should not eat more, let alone eat every day. In addition, it is best for women not to eat too much bitter gourd during the physiological period, especially friends with cold dysmenorrhea, because eating too much may cause qi and blood to stagnate and affect the smooth menstruation. Children's gastrointestinal function is weak, and drinking bitter gourd juice for a long time will affect their appetite. People with hypoglycemia should not eat bitter gourd juice for a long time.

It can be seen that people with weak constitution or bad stomach can't drink bitter gourd juice. However, people who can't drink bitter gourd juice should not be depressed. For example, in summer products, besides bitter gourd juice, there are many kinds of summer food, such as mung bean soup, or freshly squeezed orange juice, apple juice and so on. People with heavy moisture in the body can drink red bean and coix seed soup, which can not only dehumidify, but also induce diuresis to relieve summer heat.

Advantages and disadvantages of drinking bitter gourd juice

It's good for health. There is a lot of cellulose in it. It's good for the stomach and easy to digest. Eating regularly can prevent many symptoms, such as constipation. Eating some properly every day, once in the morning and once in the evening, will be healthier. You can also drink it properly after meals, but it is best to drink it three hours before going to bed, otherwise it will be difficult to digest. When you sleep, you will often get up and urinate at night, which will affect your sleep and easily lead to insomnia.

Its heat dissipation effect is very good. Summer can prevent many symptoms, such as heatstroke. It's also good for the eyes. Regular drinking can prevent myopia and deepen the degree. Some patients with conjunctivitis, with proper diet, can also alleviate this symptom and recover faster. It contains a lot of vitamin C, far higher than other things. Drinking regularly can prevent many diseases, such as heart disease. It is also good for the liver and can prevent cancer, such as liver cancer. It contains a lot of bitter gourd glycoside, which is good for the body and can burn the fat in the body, so it won't get fat so easily. The calories are very low, and even if you drink too much, you won't get fat so easily. Some obese people will be slimmer and lose weight faster.

People who drink bitter gourd juice should be avoided.

Although it is delicious and nutritious, not everyone can eat it. Some people who are weak and cold have better not eat too much, which will easily aggravate this symptom and make it more difficult to recover. Some people with spleen and stomach deficiency and yang deficiency should not eat too much, which is not good for their health and there will be other complications. Some children who are too young, especially those under one year old, should not eat it, which is bad for their stomachs. Pregnant people, don't eat it, it will affect the development of the fetus, it will be bad for the uterus, it will shrink, and in severe cases it will miscarry. Some people with bad spleen and stomach and frequent diarrhea should not eat it, which is easy to aggravate this symptom.