How is the weight loss effect? First, it depends on how much you spend in aerobic exercise. The second is how much to absorb every day. It is the basic truth that if you consume more and absorb less, you will lose weight.
Let's start with absorption. Absorption refers to absorption from your daily diet, snacks, drinks, etc. Generally speaking, the more you eat, the more you absorb. Therefore, if you want to lose weight, you must control your food intake. If not, don't talk about anything!
In addition to consumption, we know that the energy consumed by people generally includes the following aspects: First, basic metabolism is the consumption of maintaining life. Generally speaking, you will consume energy even if you lie down for a day. This energy consumption is called basal metabolism; The second is the consumption of work, study and play in one day; The third is exercise. Exercise, especially aerobic exercise, consumes a lot of energy.
Therefore, by jogging for an hour every day and aerobic exercise, plus proper diet and persistence, it is entirely possible for you to lose 5- 10 kg a month.