In the process of rotation, when the pedal reaches the lowest point and the leg begins to stretch back, the gluteus maximus participates in the work. Gluteus maximus is the most important muscle in the buttocks. The training of gluteus maximus can tighten the gluteus muscles and achieve the effect of lifting the buttocks.
Spinning makes girls thin legs 1, and oxygen is used to reduce fat.
Spinning is a kind of high-intensity aerobic exercise, which can burn a lot of fat during riding, mainly in the legs, and has a good effect on the consumption of leg fat. Leg fat is reduced, so the legs are thinner.
2, increase muscle shaping
The main part of the spinning bike is the leg, which can exercise the leg muscles well, make the leg muscles tighter and look better, so as to achieve the effect of stovepipe.
Spinning bike lets thin belly girls ride spinning bike. The continuous trampling of her legs can involve the abdominal muscles, especially when she stands up and rides a spinning bike, which has a greater impact on the abdominal muscles. In addition, in the process of riding a spinning bike, it is required to tighten the abdomen and adopt abdominal breathing, which can also help to consume body heat and burn excess fat in the abdomen, thus achieving the effect of reducing abdominal fat.
Spinning makes girls' skin better. A lot of sweat will be produced during spinning, and the body's metabolism is very active, which can make the aging skin cells update and grow rapidly.
Spinning is a very popular sport at present, which is favored by more and more women. What are the benefits of women riding spinning bikes while sweating?
Matters needing attention in spinning 1. Adjust the seat. Before riding a spinning bike, align the widest part of the pedal with the belt on the pedal, which will help to apply force correctly when pedaling. In a pedaling posture, the plumb line of the front knee is aligned with the center of the pedal, and the distance from the seat cushion to the handle is correct. The height of the chair is about as high as his hip bone. When you step on the lowest point, your knees should bend slightly. If your knees are completely straight and your hips shake when you step on them, it means that the chair is too high.
2. Be sure to warm up and stretch the back of the thigh, and hook your right foot with the ground and pedal as much as possible. Imagine sitting back on your hips, pressing your upper body forward, feeling the stretch on the back of your right leg, putting your hands on your waist to keep balance, and changing your feet after 10 seconds.
Hip stretching, knee bending, right ankle resting on the left thigh, imagine the way of hip sitting back, drive the upper body to press forward, pay attention to keep the hips on both sides horizontal, stretch the outside of the right thigh, and stop 10 seconds to change sides.
Stretch the front thigh, stand with your left foot, hold your right ankle with your right hand, try to be close to your hip, and stretch your front leg muscles. 10 second.
3. Not too fast. Beginners are advised to find a suitable frequency and then increase the amount of exercise. The average person's trampling frequency is about 60-80 times per minute. Every time you ride, you should have at least 20 minutes of high-frequency and low-speed warm-up (that is, more laps and less effort) to make your body sweat slightly, otherwise sudden high-intensity exercise will easily cause physical discomfort.
4. Requirements for stretching and relaxing after riding: stand with your hands on your back and stretch to the top of your head 10 second, then bend left and right 10 second; Hands folded forward, knees bent, upper body arched, back stretched 10 second; Put your hands behind your back 10 second, and clamp the scapula to increase the extension.