Many friends will encounter overeating in the process of losing weight. Eating too little at ordinary times is the biggest culprit of overeating. Therefore, in order to prevent riots, we must first eat regularly during the period of losing weight, so as to achieve "not too much, not too moderate." In fact, our bodies are very smart. If we suppress our appetite too much, we will become "craving for food" and find the right time to break out. Therefore, it is very important to lose weight, but one thing is easily overlooked by us, that is, satisfying your stomach. So, are you afraid of it rebelling again? In addition, we should also pay attention to several points that are most prone to overeating at ordinary times: 1, to regulate emotions and prevent emotional eating. The so-called emotional eating means that we are not hungry, but because of emotional reasons (sadness, stress, etc. ), we eat a lot more. This is also the main reason why we overeat. If you have such a situation, you can try to adjust your mood with exercise. Listen to music, or go out for a walk and chat with friends ... In short, resolving the low-pressure state can not only make you say goodbye to "unconscious eating", but also keep you away from sub-health state! Keep your distance from food, and keep your distance from food in your spare time, so that you can have something to do. Try to move in crowded places instead of staying at home all the time (it is the most common "crime scene"); Don't store snacks at home, go to the supermarket snack area; Throw away stale food and eat it only in the kitchen; Keep a glass of water or a plate of fruit at hand. Don't always think about snacks, keep snacks at home and watch TV while eating snacks! 3, dinner strategy to develop a dinner strategy, completely shut out "overeating." Overeating during weight loss is mainly due to depression or bad eating habits. Therefore, to prevent it completely, we should bring these concepts into every point of life and cultivate good eating habits so as not to let the cause of weight loss fail. Mint fitness expert group