Elliptical machine is suitable for training any part of the lower body, and the effect of training thighs is the best. An interesting way to train thighs with elliptical machine is intermittent method. First of all, grab the grips on both sides with both hands to maintain balance and speed. If you want to improve the intensity of exercise, you should let your hands leave the grip and move only with your feet, forcing your feet to exert greater strength to drive your body. If you feel tired, put your hands back on the grip and let your thighs have a rest. So let the thigh rest and tension alternate constantly, which is the intermittent method of elliptical machine. As long as you insist on elliptical machine, it has amazing effect on thigh and calf.