Cheng Xiaoer is a square with a height of 170 and a weight of 170. His leader asked him to make a plan around "how to lose 20 pounds a month", form a document and speak at the company's tea party.
According to the "golden pagoda principle", the whole process is sorted out in chronological order, and the whole thing is like this:
First, the logic to solve the problem
In fact, in the book "Light of Operation", Mr. Huang summed up the chapter "Golden Pagoda Principle-Logic of Solving Problems".
In The Golden Pagoda Principle-Logic of Solving Problems, besides telling us how to do each step, we also use a lot of examples to tell us how to do each step.
According to the method of defining the problem, it is concluded that the problem that Cheng Xiaoer is facing now is: how to lose 20 kilograms in 1 month.
Using the structural order, the influencing factors are decomposed into:
When calorie consumption-calorie intake is positive, you can lose weight. According to the goal of losing 20J per month, only calorie consumption-calorie intake = 2600 calories per day can we lose weight. In order to keep healthy, people need to consume at least 1200 calories every day. So, the question becomes, how to consume 3800 calories a day?
According to this method, as long as you can do it, you will definitely lose 20J a month. However, in addition to commuting every day, you have to exercise at full load for 6 hours. Therefore, Cheng Xiaoer's classmates can tell his leader that it is impossible, and they can run him: What happened to labor and capital? You are fat, eat your food. If you have the ability, reduce 20J a month. Let me see.
Second, the logic of expression.
In The Golden Pagoda Principle-The Logic of Expression, a method of how to make people easier to understand and remember is described. Namely: the central idea is clear, the conclusion comes first, the above are unified, classified and grouped, and the logic is progressive.
According to the logic of this expression, Cheng Xiaoer will reply to his leadership like this:
Guide you to get busy, pay attention to your little health, and make your abortion lose 20J. Losing weight by 20J= per month = calorie consumption-calorie intake =2600 calories/day, which is really impossible for a small man.
One: Constant calorie intake
In order to stay healthy, you need to consume at least 1200 calories every day.
Two: you can't consume the target calories every day.
If you want to lose 20J a month, you need to consume 3800 calories a day. Deducting 600 calories a day requires more than 6 hours of aerobic exercise such as jogging and playing basketball.
To sum up: What's wrong with workers and employees being fat? Fatty eats your meal. I don't think you can lose 20J a month.
Third, the logic of argument.
The text is concise and the pictures are easy to understand. Rehearse and rehearse according to the golden pyramid principle.
Example:
I said that it is not reliable to reduce 20J every month. How to give an example?
? Complete the whole article