1 and three breakfasts are the easiest to gain weight.
Abdominal breakfast 1: fried dough sticks with sesame seeds.
Most traditional MM will choose Chinese breakfast, buy a baked wheat cake fried dough sticks and go to work. In fact, the fat content of fried dough sticks is very high, and each fried dough stick has 220 calories. Sesame cakes and fried dough sticks are both high-temperature fried foods. After high-temperature frying, it absorbs a considerable amount of oil, the oil content is seriously exceeded, the nutrients are destroyed, and carcinogens are produced, so it is not suitable for long-term consumption.
Abdominal breakfast 2: western breakfast
Many OLs like to go to McDonald's, KFC, 7- 1 1 to buy breakfast, such as hamburgers, fried chicken wings and French fries. Although delicious, western breakfast contains more calories than Chinese breakfast. Meat, chicken wings or French fries in hamburgers are too high in oil, so it's strange that they don't pile up into fat if you eat them. Moreover, there is only a thin slice of lettuce in the hamburger, and the vitamins provided can't meet the needs of the body at all.
Abdominal breakfast 3: Snack breakfast
Office workers will prepare some snacks at home or in the company, such as ice cream, biscuits, chocolate and so on. In case of emergency, even have them for breakfast. In fact, this is quite unhealthy. Snacks are mostly dry food, which is not conducive to digestion and absorption for people who are in a semi-dehydrated state in the morning. Moreover, the main raw material of biscuits and other snacks is grain, which can provide energy in a short time, but it will soon make people feel hungry, and the blood sugar level will drop significantly near noon. Eating snacks for breakfast can easily lead to insufficient nutrition, physical decline and invasion of germs.
2. Be sure to eat diet food for breakfast in autumn.
1, mung bean
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid organic acid damage and so on.
2. Oats
Oats can relieve constipation, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relieving constipation and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!
3. adzuki bean
It can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans with a rice cooker for a while before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.
Step 4: carrots
Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.
5. Lotus root
The diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot. Lotus root is made into juice, which can be tasted directly with a little honey, or warmed with a little sugar and drunk while it is hot.
3, autumn weight loss exercise
Outdoor sports. climb mountains
The weather is getting colder in autumn, and the most suitable outdoor exercise in this windy season is mountain climbing. At this time, climbing the mountain can not only avoid the scorching sun in summer, but also enjoy the fun of sports in mild sunshine. Moreover, in the process of climbing the mountain, you can also breathe the fresh air on the mountain and stay away from the hustle and bustle of life, which is refreshing. It is worth mentioning that the most important thing about mountain climbing is that it can also help people lose weight and rebuild their slim figure.
In recent years, mountain climbing has gradually become a fashionable outdoor sport to lose weight in autumn. Many MM like to lose weight through this outdoor exercise after a busy week. The reason why you can lose weight by climbing the mountain is mainly because when you climb the mountain, with the increase of the height of the mountain, the blood circulation in the body will continue to accelerate, which can accelerate the metabolic function of the body and quickly get rid of the autumn weight. In addition, in the process of climbing, the climbing action can also exercise the muscles of the whole body, make the muscles of the whole body more compact, and thus shape a slim figure curve.
Although mountain climbing is a slimming and decompression exercise, we should also pay attention to some details when climbing, so as to ensure the safety in the process of climbing. Before climbing a mountain, you should first choose a pair of comfortable hiking shoes, and it is best to wear sportswear to climb the mountain, which can reduce the chance of accidents. In addition, it is best not to climb mountains in the morning or evening when the temperature is low, which is prone to danger. Of course, before climbing the mountain, you should prepare enough water to ensure that you can replenish water for your body in time.
Outdoor sports II. go on foot
Walking is one of the most common and affordable ways to lose weight, especially in autumn. Cool weather can make walking a pleasure. Many modern mm have developed a good habit, that is, taking a walk after meals. Walking can quickly get rid of autumn fat, mainly because walking can help effectively digest food, accelerate blood circulation, make metabolic function run at high speed, and consume excess fat quickly.
However, many MM will complain that the effect of walking on their weight loss does not seem obvious. In fact, if you don't accurately grasp the time and speed of walking, you will not only lose weight, but also make the muscles on your calf stand out. Therefore, when walking, it is best to master the time and speed of walking. In general, the best walking time is about one hour at a time, so the effect on fat consumption will be more obvious. Besides, the walking speed is just at your usual pace. Moreover, this method of walking to lose weight will only have good results if it is adhered to for a long time.
Outdoor sports. Let's go.
Walking is obviously different from walking. Walking is to exercise for a certain period of time through the usual walking speed, thus speeding up blood circulation. However, brisk walking is a kind of short-term exercise with a fast rhythm, and the reason why this kind of exercise can lose weight is because the muscles are constantly fully exercised through brisk walking, and the fat is converted into energy to maintain the normal operation of brisk walking, so that the fat is consumed quickly.
The cool climate in autumn is a good time to go quickly. Walking fast in autumn can not only achieve the function of slimming, but also have obvious effects on strengthening the body. And this way will be more favored by MM because of effective short-term exercise in autumn. Under normal circumstances, walking for half an hour can play a good role in losing weight, and in the process of walking, the fat on the legs and arms can also quickly fade away, thus creating tight lines on the legs and arms. Therefore, for MM who wants to lose weight quickly, walking in autumn is also a good way.
Outdoor sports. Ride a bike
Cycling in autumn is a combination of recreation and sports. In autumn, MM can not only lose weight by cycling, but also ride a bike at work, so that they can lose weight and go to work. Besides, after a busy week's work, you can go for an outing in the suburbs by bike, or you can relax and relieve stress. So cycling is really a versatile sport.
Although cycling can play a good role in slimming, we should also pay attention to the correct riding method when using cycling to lose weight, so as to get twice the result with half the effort and build a slim figure quickly. Therefore, when you lose weight by cycling, you should first choose a flat road. If the road is too tortuous, it will often consume a lot of physical strength, but it will only burn sugar, but it will not effectively consume fat. If you want to lose weight quickly, you must continue to burn fat by riding for a long time, so as to get rid of autumn fat.
Besides, it is best to ride a bike for a long time. If you can ride 1 hour once, the weight loss effect will be more obvious. The posture of cycling is also very important for slimming, so when cycling, you should pay attention to keeping your body slightly forward, chest out and abdomen in, and your feet firmly attached to your ankles. This posture can help shape the perfect body posture. MM might as well try more when losing weight.
Outdoor sports. Play badminton
After a long period of promotion, badminton has gradually become a national sport in modern times, and many MMs also like this sport very much. In autumn, this simple outdoor exercise can effectively get rid of the fat in autumn. Badminton has few restrictions on the venue, so you can play badminton anytime and anywhere in autumn, which can not only play a good role in losing weight, but also achieve the function of strengthening the body to a certain extent.
Badminton can lose weight mainly because it is very strong and needs to run, jump and swing at any time and place. These actions have obvious effects on consuming fat and fat in all parts of the body. In addition, when playing badminton, the whole body exercise can speed up the blood circulation of the whole body, so that excess fat can be quickly discharged through the body's metabolic function, thus achieving a very significant slimming effect. Therefore, MM who likes playing badminton can use this method to get rid of autumn weight in autumn.