In fact, not only grapefruit can reduce blood fat and smooth blood vessels, but also beans such as mung beans, red beans and soybeans can play a role, and so can honey. Reduce blood lipid and blood vessel patency.

First of all, talk about beans. Soybean among beans is a kind we often see. Soybean is also rich in dietary fiber, which can make our intestines. Detoxification and patency are carried out internally. Moreover, it also contains a nutrient called lysine, which can effectively reduce blood fat and cholesterol, and when soybean is squeezed into soybean milk, it also contains soybean protein, which can supplement the nutrients we need and promote the development of soybean milk. Most of the unnecessary cholesterol in the body is excreted, and the cholesterol content in the blood can be reduced. Promote fat burning.

The nutrients in red beans can effectively eliminate edema and expel water from our bodies. If you eat some red beans regularly, you can also reduce most of the fat in your abdomen. But also can help promote urine excretion, and like some women who have just given birth, they can eat some red beans, which can promote lactation. For example, some women often have irregular menstruation, and they can also eat some red beans to recuperate.

The biggest special function of the nutrients in mung beans is to detoxify and help us excrete some toxins from the body. Help our bodies to promote metabolism. And if you eat mung beans regularly, you can also lose fat.

The nutrients in grapefruit can help the digestive juice produced in our body gradually increase, which can help digestion. Moreover, the nutrients in grapefruit can inhibit our appetite, especially for some female friends who lose weight. They can eat some to lose weight.

Honey is also a very good food, which can help us unblock blood vessels and lower blood lipids. Honey's sterilization and detoxification are very powerful. It will discharge the garbage left in our body smoothly and greatly improve our metabolism. Like some people who often have indigestion, you can drink some honey water to promote digestion. Honey contains a lot of sugar. After we drink it, it will transform the sugar in it into our blood and turn it into energy, so that we can quickly eliminate fatigue. But don't drink honey water on an empty stomach in the morning. Be sure to drink a glass of white warm water before drinking honey water.