Current location - Health Preservation Learning Network - Slimming men and women - Detoxification is the first step of health preservation. What foods can detoxify, moisturize, resist aging and clean up toxins in the body, which is worth recommending?
Detoxification is the first step of health preservation. What foods can detoxify, moisturize, resist aging and clean up toxins in the body, which is worth recommending?
Beef with black pepper and colorful mushrooms Raw materials: 200g of chicken breast; Onion1/4; 0.5 carrots; 1 cucumber, 2 teaspoons of black pepper sauce; Yellow rice wine 1 teaspoon; Dry starch 1 teaspoon; 1 teaspoon soy sauce1; Appropriate method of black pepper: 1, onion, carrot and cucumber are washed and cut into small pieces; 2. After the hob block is cleaned, the chicken breast is marinated with rice wine, black pepper sauce and dried starch for 20min;; 3. Turn on medium heat, put oil in the pot, add marinated diced chicken, stir fry, remove and color. 4. Add oil to the pot again, put diced onions and carrots into the pot, and add chopped black pepper to taste; 5. After frying twice, add the fried diced chicken and soy sauce; 6. Finally, put the diced cucumber and stir fry twice to get out of the pot.

Stir-fried lettuce with mung bean sprouts Raw materials: 500g of bean sprouts, 2 lettuce, cooked pork belly 1 piece, 30g of cooking oil, onion 1 piece, ginger 1 piece, 2 dried peppers, 2g of pepper, 2 spoons of vinegar, 2 spoons of bean paste and 1 teaspoon of salt. Cut into 5 cm long sections. 4. Wash the bean sprouts. 5. Pour the oil in the pan, then add the pepper and stir fry. 6. Add pork belly and stir-fry oil. 7. Add onion, ginger and pepper and stir-fry. 8. Pour in the bean paste and stir fry quickly. 9. Add lettuce and stir-fry twice. 10. Add bean sprouts and stir-fry until transparent.

Broccoli mixed with cold dishes raw materials: 2 broccoli, 2 tsps of salt, a small amount of fermented wine, white pepper 1-2 tsps, Kangbao Xianxiang stock expert 1 tsp, sesame oil 1 tsp, and a small amount of coarse black pepper 1. Wash cauliflower and cut into small flowers for later use. 2. Prepare water in advance, blanch and add salt until the water boils, and then add a little wine to cauliflower. Blanching with salt can make cauliflower digest and absorb salt evenly. Seasoning with wine can keep cauliflower green. 3. Take it out for about 2-3 minutes and put it in cold water and ice drink. 4. Pour off the water after ice drinking, then add seasoning A and mix well. Kangbao delicious stock experts can cook. After eating, sprinkle coarse black pepper on the table. 6.*** Enjoy a short skim that can keep broccoli for a long time ~ Wet broccoli and put it in a self-sealed bag and put it in the refrigerator to keep it crisp and fresh.