1, soaking: soak the rice in cold water for half an hour before cooking porridge to make the rice grains swell. The advantages of this are: a, porridge saves time; B, when stirring, it will turn in one direction; C, porridge is crisp and delicious.
2, boiling water: everyone's common sense is cold water to cook porridge, the real expert is boiling water to cook porridge. Why? You must have had the experience of cooking porridge in cold water, right? Boiling water in a pot will not have this phenomenon, and it will save more time than boiling porridge with cold water.
3, heating: first boil with a large fire, and then turn to a small fire, that is, simmer for about 30 minutes. Don't underestimate the change of fire, the fragrance of porridge is emitted from it!
4, stirring: It turns out that we cook porridge or stir, because we are afraid of porridge paste. Now you don't have to worry about cooking porridge in cold water. Why stir it? In order to "thicken", that is, to make the rice grains full and crisp. The skill of stirring is: stir a few times when boiling water enters the pot, cover the pot and simmer for 20 minutes, then start stirring continuously for about 10 minutes until it is crisp and thick.
5, point oil: Do you want to put oil in the porridge? Yes, add a little salad oil about 10 minutes after the porridge is changed to slow fire, and you will find that the porridge is not only bright in color, but also fresh and smooth in mouth.
6, the bottom of the pot and the ingredients are cooked separately: most people are used to pouring everything into the pot when cooking porridge, but the century-old porridge shop can't do this. The bottom of porridge is the bottom of porridge, and the ingredients are ingredients. Cook and simmer separately, and finally put a piece to cook for a while, never exceeding 10 minute. The porridge cooked in this way is refreshing and not turbid, and the cooked food has no peculiar smell. Especially when the auxiliary materials are meat and seafood, the porridge bottom should be separated from the auxiliary materials. First, sparerib porridge
Pork ribs are rich in calcium, which has the functions of tonifying kidney, benefiting qi and strengthening body. They are suitable for pregnant women, and can strengthen the body and eliminate diseases.
Raw materials:
Rice 100g, sparerib 150g, coriander 50g, water 600g or so, cooked lard 25g, salt 3g, monosodium glutamate 1.5g, sesame oil 10g and pepper 2g.
Making:
1, pick up the rice and wash it; Wash the ribs, chop them into 2 cm square pieces, blanch them with boiling water to remove blood stains and control water; Wash coriander and cut into pieces.
2. Put the pot on the fire, drain the water, rice and ribs, and boil it with high fire. Cook on medium and small fire 1.5 hours. When the rotten rice soup becomes thick and the ribs become crisp, add salt, monosodium glutamate and cooked lard and stir well.
3. Divide the porridge into bowls before eating, sprinkle with sesame oil, sprinkle with pepper and coriander powder, and mix well.
Features: the porridge is thick and fresh, and the ribs are crisp and fragrant.
Second, Zhu Sun anti-vomiting porridge
Clearing stomach and regulating middle energizer, relieving vexation and stopping vomiting. It is suitable for cough due to lung heat, yellow and thick expectoration, vomiting due to stomach heat, hiccup due to stomach deficiency, and vomiting reaction of women during pregnancy.
Ingredients: Dictyophora dictyophora15g, 50g of white rice, 3g of ginger.
Making:
1. Wash Dictyophora dictyophora, put it in a casserole, add water to fry the juice, and remove the residue.
2. Peel ginger, wash it with clear water and cut it into filaments.
3. Wash the white rice clean, put it directly into the washed pot, add a proper amount of water, put it on the fire, bring it to a boil, add shredded ginger, cook until the porridge is cooked, add dictyophora juice, and then cook until it boils.
Features: This porridge is sticky and fragrant.
Third, milk porridge
This porridge is rich in calcium and is a good source of calcium for pregnant women.
Raw materials: rice 100g, milk 500g and water 300g.
Making:
1, pick out the rice and wash it.
2. Put the pot on the fire, add rice and water, bring it to a boil with high fire, and then cook it with low fire for about 30 minutes. When the rice grains swell, pour in milk and stir well, and continue to cook on low heat for 10-20 minutes until the rice grains become sticky and overflow with milk flavor.
3. When eating, you can eat it directly or add sugar or salt to become milk porridge with different tastes.
Features: milky white color, sticky and soft, rich in milk fragrance.
Fourth, shrimp porridge
Shrimp is rich in calcium, which has the functions of tonifying kidney, benefiting qi and strengthening body. Pregnant women can supplement their calcium needs through regular diet.
Raw materials:
Rice 100g, prawn 200g, water 600g, peanut oil, soy sauce, chopped green onion 15g, cooking wine, starch 10g, salt, sugar 5g and pepper noodles 2g.
Making:
1, pick out the impurities in the rice, wash it, put it in a basin, add some salt and mix well to make a little liquid; Shell prawns, wash sausages, slice them into thin slices, put them in a bowl, add starch, peanut oil, cooking wine, soy sauce, sugar and a little salt, mix well and size them.
2. Put the pot on the fire, add water to boil, pour in the rice, boil it again and simmer for 40-50 minutes until the rice grains bloom and the soup is sticky. Add the shrimp slices and boil over high fire. When eating, take out the bowl and sprinkle with chopped green onion and pepper noodles.
Features: soft, smooth and light, fresh, salty and fragrant.
Five, mulberry porridge
The porridge can nourish yin, nourish blood, invigorate qi and harmonize middle energizer, and has good curative effect on anemia caused by postpartum blood loss of women.
Raw materials: japonica rice 100g, mulberry 30g, sugar 30g.
Making:
1. soak the dried mulberry in clean water for half an hour, remove the pedicels and wash.
2. Wash the japonica rice with clear water.
3. Put the pot on the fire, add the right amount of water, then add the mulberry and japonica rice, first boil it with high fire, then boil it with medium fire or low fire until the japonica rice blooms. When the porridge juice is sticky, add sugar and mix well. You can eat it after a while. You can eat 1 time a day.
Features: porridge is sticky and sweet.
Six, strawberry mung bean porridge
This porridge is rich in protein, carbohydrates, calcium, phosphorus, iron, zinc, vitamin C, vitamin E and other nutrients. Chinese medicine believes that mung beans are sweet and sour. Moistening lung, promoting fluid production, clearing heat, invigorating spleen and regulating stomach can treat dyspepsia, summer heat, polydipsia and constipation. This porridge can increase the appetite of pregnant women, slow down the symptoms of early pregnancy reaction, absorb more nutrients and meet the needs of embryos for various nutrients.
Raw materials: 250g glutinous rice, mung bean 100g, 250g strawberry, and proper amount of sugar.
Making:
1. Remove impurities from mung beans, wash them, and soak them in clear water for 4 hours; Selective cleaning of strawberries.
2. Wash the glutinous rice clean, put it into the pot together with the soaked mung beans, add a proper amount of water, boil it on high fire, and turn to low heat until the rice grains bloom and the mung beans are crisp and rotten. Add strawberries and sugar, stir well and cook for a while.
Features: bright color, sweet and delicious. Jujube and Sydney porridge 1 Put a proper amount of rice (the kind of rice used for porridge), red dates (3~4 fresh ones) and medlar (a handful) together and cook porridge with clear water.
Chop up Sydney or stir it into a paste with a blender. Another Sydney was cut into small pieces. Spare.
After the porridge is boiled for 20 minutes, see if it is almost sticky. Pour in Sydney paste and rock sugar (according to personal taste).
4 simmer slowly for half an hour, and add the Sydney pieces before the pan (it must be before the pan, not too early or too late. )
Freeze it in the refrigerator when it's ready ~
PS: Put the rock sugar and Sydney paste as late as possible, which will taste better. Black beans, longan, jujube porridge tonic.
Jujube, also known as jujube and dried jujube, is one of the fruits commonly used in traditional Chinese medicine and food. Dried red dates can cure diseases and prolong life. For example, according to ancient records, there was a patient who was skinny, unable to eat and had diarrhea every day. He has been treated by famous doctors, but his condition has not improved. Later, an unknown monk instructed his family to feed him jujube porridge every day, and he really recovered after the month. Black beans can tonify kidney yin, promote diuresis, nourish blood and dispel wind. Arillus longan has the functions of invigorating heart qi, nourishing yin and nourishing blood. Sanwu porridge is a good nourishing and strong diet porridge for patients with qi and blood loss, old age and infirmity and aftercare, and can also improve the condition of kidney deficiency and palpitation in middle-aged people.
The specific method is as follows: 30g of black beans, 5g of longan pulp15g, 0g of jujube15g, 50g of japonica rice, proper amount of white sugar and sweet-scented osmanthus sugar are used as raw materials. Soak black beans in water until they swell, remove the core from jujube and wash the japonica rice. Put the black beans in the pot, add water, put them on the stove and boil them with high fire, then cook them slowly with slow fire. Cook until the black beans are eight-cooked, add the japonica rice and jujube, continue to cook until the beans are cooked and the porridge is thick, then add the longan meat, cook for a while, simmer for about 5 minutes after the ceasefire, then add the white sugar and sweet-scented osmanthus sugar, and mix well. Twice a day, one bowl at a time. Breakfast, dinner or afternoon snacks.
Of course, other compatibility methods also have their own functions of tonifying deficiency. If only 50 grams of black beans, 50 grams of jujube and 20 grams of longan pulp are used, and appropriate amount of water is added for 5-7 days, it can nourish the heart and yin, strengthen the spleen and tonify the kidney; Only 50g of red dates and 250g of black beans are taken, fried and made into pills with honey, 5g each time and three times a day, which can cure anemia; 5 grams of longan meat, lotus seed meat 10 grams, and glutinous rice 100 grams can also cure anemia. Wash 100 red dates, add appropriate amount of water, fry with white sugar until the red dates are ripe, then brew 50 grams of tea with boiling water for 5 minutes, add the tea juice into the red date soup, stir well, and take 1 dose daily. Undaria pinnatifida porridge with the effects of nourishing essence and blood, invigorating spleen and regulating stomach: Tear the soaked kelp into pieces, fry with sesame oil for a while, and add water to cook.
Kelp contains about 100mg of iodine and is rich in thyroxine, which helps to produce thyroid hormone. Therefore, it is extremely beneficial to pregnant women or menopausal women.
Materials:
200g of soaked Undaria pinnatifida, sesame oil 1 tablespoon, water 15 cup of water, 2.5 cups of japonica rice and 2-3 tablespoons of salt.
Exercise:
(1) Soak the rice for about 2 hours after washing, and take out the water in the basket.
(2) Chopping Undaria pinnatifida, frying with sesame oil, and decocting with water.
(3) put rice in the hot soup and cook porridge.
(4) add salt to taste.
Mullet porridge: mullet is a famous product of Jeju Road. There is little rice in Jeju Road, and porridge cooked with rice and mullet is very valuable food. Slice raw mullet, stir-fry with sesame oil for a while, add soaked rice and stir-fry, and finally add water to cook porridge.
Snakehead is very effective in recovering optic nerve fatigue, with high iodine content, which is beneficial to patients with hypertension and is also a good health food.
Materials:
3 raw mullet (300g), 2.5 cups of rice, 1 tablespoon of sesame oil, 15 cup of water and salt.
Exercise:
(1) Soak the rice for about 2 hours after washing, and take out the water in the basket.
(2) Wash the raw mullet with a brush and cut it into thin slices.
(3) Stir-fry the mullet with sesame oil in a thick pot, add the soaked rice, stir-fry until transparent, and add water to boil over medium heat.
(4) After all the rice grains are boiled and blossomed, add salt to taste. Winter melon porridge: winter melon 1 00g, medlar 1 spoon, stem rice100g, coriander1bar. Wash the wax gourd, cut it into small pieces with the skin, put it in the pot with the stem rice until the porridge is thick and the skin of the wax gourd is soft, add salt and monosodium glutamate, finally add the medlar and cook for another five minutes, sprinkle with a handful of coriander powder and take it out. Wax gourd is fat-free, low in sodium and diuretic, which can inhibit the conversion of sugar into fat. Protein and citrulline contained in it can moisturize the skin, and have the effects of whitening, removing spots, losing weight and strengthening the spleen if eaten frequently. Radish porridge: a white radish, 100 grams of stem rice and a handful of coriander. Peel and shred the white radish, put rice and water in the pot, bring to a boil with high fire, add shredded white radish, and cook with low fire until the porridge is thick. Before taking out, add seasoning salt and monosodium glutamate and sprinkle with coriander. Radish is rich in vitamin C and amylase, which is good for people with bad stomach and constipation. Long-term consumption has the effect of losing weight. Lotus leaf slimming porridge: one lotus leaf, 100 grams of stem rice and 150 grams of lean meat. Wash the lotus leaf, cut it into thin slices and fry it, then put the lotus leaf soup, stem rice and lean meat into the pot, cook it with slow fire until the rice grains melt, and add appropriate amount of salt and monosodium glutamate. Clearing heat and relieving summer heat, reducing weight and lipid, strengthening spleen and stopping diarrhea are suitable for simple obesity. Prescription of tranquilizing medicinal porridge, longan and wolfberry porridge: take longan meat15g, medlar10g, five red dates and japonica rice100g. First, wash the above raw materials respectively, put them in a casserole with medium fire, add water to boil japonica rice for15min, then add longan pulp, Lycium barbarum and jujube (with core removed) and cook it into porridge. Take it once on an empty stomach in the morning and once before going to bed at night. This porridge has the effects of enriching blood, nourishing heart and calming nerves, and can be used for the symptoms of blood deficiency such as dizziness, tinnitus and insomnia in the elderly. Constipation porridge prescription, Baizhu porridge: Take 40 grams of Baizhu and 60 grams of rice, decoct Baizhu in water to get juice, and add rice to make porridge, and take it in the morning and evening. It can strengthen the spleen and stomach, guide stagnation and relieve constipation, and has a good effect on constipation caused by spleen and stomach weakness and poor transport and transformation in the elderly. Medicinal diet porridge for coronary heart disease: Bulbus Allii Macrostemon porridge: take 5g of Bulbus Allii Macrostemon, and japonica rice160g. Wash the Allium macrostemon and cut it into broken rice grains. Japonica rice is washed clean. Put it in a pot, add water and bring it to a boil. Change the fire and slowly boil it into porridge. It can regulate qi, broaden chest, activate yang, dissipate stagnation and relieve pain. Suitable for coronary heart disease, chest tightness or angina pectoris. Prescription of medicinal porridge for quenching thirst, spinach porridge is made from spinach 100 to one hundred and fifty grams, and japonica rice is 50 grams, which is suitable for transforming diabetes due to yin deficiency and heat, but it is forbidden for people with loose stools. Prescription of medicated porridge for hypertension, a\ Celery porridge: Take 60 grams of celery and 50 to 100 grams of japonica rice, wash fresh celery, chop it up, add 50 to 600 ml of clear water, cook it with slow fire to make porridge, and take it every morning and evening. This porridge is sweet and delicious, and has the effects of consolidating kidney, diuresis, clearing heat and calming liver. It has good curative effect on dizziness, insomnia, hypertension, arteriosclerosis, hyperlipidemia, diabetes, etc. B\ Lotus leaf porridge: Take 60 grams of fresh lotus leaf, slice it, add japonica rice and clear water, and cook it into porridge, and take it every day for unlimited times. This porridge can eliminate fat and stagnation, reduce blood pressure and lose weight, and is suitable for people with hypertension, hyperlipidemia and obesity. Autumn porridge
In autumn, the temperature gradually weakens and the climate becomes dry. When the cool autumn comes, people's diet should be light, and porridge for strengthening the spleen and nourishing the stomach is the first choice. Introduce several kinds of porridge suitable for autumn tasting.
Black rice porridge Black rice is favored by consumers in recent years, and is considered by some nutrition experts to be a food with high vitamin and cellulose content in protein. Compendium of Materia Medica has long recorded that black rice can strengthen the spleen and stimulate appetite. Modern medicine further believes that in addition to the above nutritional value, black rice also contains a variety of amino acids and minerals that cannot be synthesized naturally by the human body, and has the effects of nourishing yin and tonifying kidney, improving eyesight and hearing. It is best to mix brown sugar with black rice porridge after cooking, because brown sugar contains sugar and molasses, which makes black rice porridge appear sticky, shiny, smooth and delicious.
Although garlic cloves have a strong pungent smell, the cooked porridge is fragrant and refreshing. The medicinal function of garlic cloves is recorded in Compendium of Materia Medica. In addition to treating dysentery and inhibiting bacteria, modern medicine also believes that garlic contains a variety of trace elements, which is very effective in reducing swelling and preventing cancer. Eat garlic porridge, just mix a little lard and salt.
Pork belly porridge pork belly's protein content is more than twice as high as that of pork, and its fat content is less. Before cooking porridge, wash the pork belly with balsamic vinegar, then put it in boiling water for 5 minutes, finally pick it up and put it on the chopping board, cool it and cut it into filaments with a knife. It is best to cook pork belly porridge with glutinous rice and stew it slowly. Wuhua porridge has the special effects of stimulating appetite, stimulating appetite and promoting gastrointestinal function.
In addition, chrysanthemum porridge can clear away heat and reduce fire, detoxify and diminish inflammation; Walnut porridge can be beauty beauty, benefiting essence and producing blood; Pear porridge can produce saliva to quench thirst, eliminate pharynx and moisten lung; Radish porridge can eliminate stagnation, relieve constipation and diuresis; Black jujube porridge can nourish yin and replenish qi, strengthen stomach and spleen; In addition, there is lotus seed porridge, which can clear the liver and improve eyesight, relieve irritability, and resist aging.
Nutrition porridge in autumn
The temperature is low and the climate is dry in autumn. If you don't pay attention, people will be attacked by dryness and evil, and symptoms such as dry throat, dry nose, hoarse voice, dry cough and astringent skin will appear, commonly known as "autumn dryness" disease. Porridge can strengthen the stomach, spleen and lungs. If you can add some foods with the same origin of medicine and food when cooking porridge, you can get a good "anti-dryness" effect, especially suitable for the elderly. Pear porridge pear is the ancestor of all fruits. Li Shizhen recorded a story of treating diseases with pears in Compendium of Materia Medica. One person is extremely feverish, and the local doctor thinks that he will die of exhaustion of qi and blood within three years. After meeting someone, tell him to spit a good pear every day. A year later, the patient recovered. Wash two pears, chop them with cores, add japonica rice100g and cook them into porridge, which can be used as health food often eaten in autumn.
Chestnut porridge chestnuts are sweet and delicious, and have good effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. 50 grams of chestnuts and 0/00 grams of japonica rice/kloc are decocted in water, which is especially suitable for the elderly with poor appetite and weak waist and knees caused by functional degradation.
Carrots in carrot porridge are rich in carotene, which can be converted into vitamin A after being ingested by human body, and can maintain the health of eyes and skin. Wash 250g carrots, fry them with clear oil, and add 0/00g japonica rice/kloc-and water to cook porridge. For people with dry skin, chapped lips, chapped lips and night blindness, eating more is beneficial.
50 grams of sesame porridge, japonica rice 100 grams. First, fry sesame seeds and grind them into fine powder. After the japonica rice is cooked into porridge, mix it with food. Sesame is slippery, good at moistening dryness and nourishing, and has the functions of moistening lung, nourishing liver, nourishing essence, promoting hair growth, moistening intestine and relaxing bowels. When porridge is drunk, it tastes delicious and is suitable for people with liver and kidney deficiency, lung dryness and cough, dizziness and constipation. Regular consumption of sesame seeds can also prolong life and can be used as health food for the elderly.
Chrysanthemum porridge chrysanthemum 50 grams, japonica rice 100 grams. First, the chrysanthemum is boiled, and then the chrysanthemum soup and japonica rice are boiled into porridge. Chrysanthemum has the effects of clearing liver-fire, dispersing wind-heat and improving eyesight, and has certain therapeutic effects on autumn wind-heat cold, throat discomfort and red eyes pain, and is also suitable for the elderly with hypertension and coronary heart disease.
Lotus seed porridge is made by cooking lotus seeds, peeling, drying and grinding. After the rice porridge is cooked, mix 20 grams of lotus seed powder with clear water into a thin paste, put it into the rice porridge pot, stir it evenly, and cook the porridge until it is cooked thoroughly. Lotus seed powder porridge is a nourishing and strong food that has been circulating for a long time in China. It has a good auxiliary treatment effect on chronic enteritis and neurasthenia. Autumn is the season for picking lotus seeds, and lotus porridge is really a tonic in autumn. You must eat porridge in cold weather.
If you can drink a bowl of warm rice porridge on a cold morning, you will get hot all over and go to work in high spirits. Porridge is easy to digest and absorb, does not hurt the spleen and stomach, and nourishes the body. To this end, several kinds of fitness porridge are introduced.
Jujube porridge: take 10 to 15 jujubes and 100 grams of japonica rice and cook them together. This porridge is sweet and delicious, and it is helpful for weak body, deficiency of both qi and blood, malnutrition, weakness of spleen and stomach, anemia and so on. It also has the function of protecting the liver. However, people with severe phlegm-dampness and obesity should not eat it.
Mutton porridge: Take 200 grams of fresh refined mutton with One Happy and Fifth, wash it, cut it into small pieces, and cook porridge with appropriate amount of japonica rice. It has the functions of invigorating qi and blood and deficiency.
Celery porridge: celery root120g, washed and chopped, cooked with 250g of japonica rice, taken in the morning and evening. Celery has the effects of clearing liver, reducing fever, lowering blood pressure, refreshing mind, calming nerves, moistening lung and relieving cough. Eating this porridge often has an auxiliary therapeutic effect on hypertension, arteriosclerosis and neurasthenia.
Mushroom porridge: soak five to ten grams of tremella (or thirty grams of auricularia auricula) for half a day, boil three to five jujubes, add auricularia auricula and appropriate amount of rock sugar and cook together. Auricularia auricula porridge has the effects of moistening lung, promoting fluid production, nourishing yin and stomach, invigorating qi and stopping bleeding, and strengthening brain and heart. Hemorrhoids bleeding and bloody stool should eat black fungus porridge.
Corn porridge: First, mix appropriate amount of corn flour with cold water. After the japonica rice porridge is boiled, add corn flour and cook it into porridge. It has the effects of invigorating lung, calming the heart, harmonizing middle energizer and stimulating appetite, and is suitable for preventing and treating cardiovascular diseases such as hyperlipidemia, coronary heart disease, myocardial infarction, arteriosclerosis and cancer. To make health porridge, it is most appropriate to choose foods that are both food and medicine, such as ginkgo, medlar and red dates. In this way, we can avoid worrying about the appropriateness of drugs, and this porridge tastes better, not only without the taste of traditional Chinese medicine, but also sweet and delicious. From the perspective of nourishing various organs, lotus seed porridge, pine nut porridge and jujube porridge can be used to nourish the heart; Liver can supplement medlar chicken kidney porridge, Polygonum multiflorum and jujube porridge; There are yam almond porridge and loquat leaf porridge that supplement the lungs; Taro porridge, perilla almond porridge and ginkgo almond porridge can be used to prevent asthma. From the perspective of yin and yang, qi and blood, ginseng porridge and astragalus porridge can be used to replenish qi; Nourish yang can with walnut porridge; People with yin deficiency can be supplemented with Yuzhu porridge and tremella porridge. As far as the difference between the four seasons is concerned, in spring, snow melts and plants grow. Vegetables and mushrooms that are the first to feel the breath of spring hair growth are the best products for porridge; In summer, the heat is pressing, and it is also good to put some mung beans and melon with diuretic effect in porridge. Autumn is a mature season, and there are abundant fruits and vegetables such as water chestnut, pumpkin, shepherd's purse and ginkgo, so you can choose one or more. In winter, all kinds of dried fruits from north and south can be used as porridge. Considering the cold weather, you can add some dizzy foods, such as fish, meat, ham, bacon and so on. There is no fixed pattern of health porridge, and the taste can be based on your own taste, and you can add salt and sugar. As for the added raw materials, you can combine them flexibly, as long as you want, and you feel that the taste is ok after making them. If you cook almonds, walnuts and other raw materials and put them in the refrigerator, you only need to choose a few when cooking porridge every day, which is quite simple. Folk health porridge song
"If you don't suffer from insomnia, add white lotus to the porridge; If you want good skin, cook red dates with rice porridge; Shortness of breath and fatigue, add yam to porridge; Treat platelets and cook porridge with peanut coat; Lack of conscience, longan simmering rice porridge; To cure bad breath, litchi can be rooted; Clear away high fever and add reed roots to porridge; Hypertension and dizziness, carrot porridge Ling; Ensure that the liver function is good and the porridge is wonderful; Thirst and irritability, porridge with kiwi fruit; Prevention and treatment of beriberi, drinking rice sugar porridge; Gastrointestinal diarrhea, walnut rice porridge stew; Dizziness and sweating, porridge and coix seed; Constipation and qi, lotus root porridge is very suitable; Summer heatstroke prevention, lotus leaf porridge; If you want to keep your eyes open, add celery to your porridge. " porridge
Ingredients: 50 grams of japonica rice, jujube 10, and 20 grams of lotus seeds.
Practice: 1. Soak lotus seeds in warm water to soften and remove the core, and wash japonica rice and jujube. 2. Put the three together in the pot, add a proper amount of water, boil over high fire, and simmer into porridge. 3. Eat it in the morning and evening after seasoning according to personal taste.
Efficacy: nourishing the stomach and strengthening the spleen, and also preventing and treating iron deficiency anemia.
Abalone viscera porridge
Abalone viscera porridge, because of eating a lot of fresh seaweed, the viscera emits a faint green light, which is the essence from the sea.
In the confrontation between Han Shanggong and Cui Shanggong's 1 dish, although the "seafood abalone porridge" cooked by Changjin was defeated by the "Wuzi porridge" cooked by Jin Yingkao, it still made the audience salivate.
If abalone porridge is considered as the best in porridge, then cooking porridge with abalone's "treasure" viscera can be called "the best". It is slightly different from the way people in China cook porridge with clear water. Koreans are used to frying the "contents" with a little oil before adding water to the rice. Moreover, rice is not all. After grinding and crushing in advance, the cooked porridge is more delicate and smooth.
Zhikun, walnut, sunflower seeds, pine nuts and almonds are added to the "Wuzi porridge". "Seafood abalone porridge" lost to "Wuzi porridge" because the Queen Mother had a bad appetite at that time, and "Wuzi porridge" could help her digest and stimulate her appetite. I still have many answers! But for the sake of time and space, let's talk about it first ... In fact, I personally think that no matter what porridge is cooked, it should be delicious as long as it is cooked with heart! ! !