First, be prepared before jogging.
Before doing aerobic exercise, fully adjusting the potential heat energy of the body to the ready state is conducive to the adjustment of the internal functions of the body, stimulating the hormone ghrelin in the body, promoting nerve cells in the learning area of the brain, and improving memory to a certain extent.
Second, time and speed are the key to fast and healthy weight loss.
The time and speed of jogging depend on the speed and posture of running. Generally, aerobic exercise lasts 20 to 30 minutes. Too long will cause muscle fatigue and unhealthy.
Third, speed exercises need to be mastered.
When jogging, first raise your legs alternately to move your hips, and then gradually increase your speed. It is better to touch the upper abdomen with your knees as much as possible, and swing your arms back and forth. When running, your forefoot will land first, and then your whole foot will land. It can speed up blood circulation and improve the oxygen uptake of muscles, but not too fast, and the aerobic heart rate is controlled at 60%-80%; Avoid ineffective exercise, fat will stop decomposing in anaerobic state, and fat loss cannot be guaranteed beyond the above heart rate control.
Fourth, the beautiful shaping of fully burning fat
After jogging, stretching the body can fully burn the excess fat in the body, exercise most parts of the body and shape a perfect S-shaped curve.
V. Correct posture and relaxation
Mentality is the secret of beauty. Put your hands above your head, close your hands and stretch your torso. Effective shaping and fat reduction: Regular and uninterrupted jogging can consume a lot of excess fat in the body. Auxiliary exercise after running, such as relieving stretching exercise, is the best choice to shape a beautiful S-shaped curve and enhance muscle strength and endurance.
Sports-loving friends must pay more attention to these matters when jogging. Only by adopting scientific exercise methods can we lose weight effectively.
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