As a fat paper who once weighed 200 pounds, I want to tell you that the core of losing weight is by no means eating less and exercising more. ? The essence of losing weight is to gradually improve your life and eating habits, and eventually you will become healthier, which is the purpose of losing weight. If you have a healthy life, you will naturally have a healthy weight and figure. ? There are several key points in the above passage: 1 is progress, not change. Improvement means, first of all, you should think, discover and realize the unhealthy parts of your current living habits. 2, you improve your life and eating habits, not your habits! Do you know what a habit is? You forced yourself to eat for a long time 12 minutes full, but in fact you were not full. You ate the so-called 8 minutes full. It's not called losing weight. If you improve your habits, you will one day be underfed and feel that eating just right is a comfortable state. It's like brushing your teeth every day when you get up, otherwise it's uncomfortable. It's called habit. 3. The improvement is gradual, step by step. Only by gradually improving from the inside out can we change our inherent living habits that make you fat. ? In addition, don't shout every day to shut up and take your legs. Your problem can't be solved by the words "hold your mouth and take your legs". If you want to lose weight successfully, don't think about what to do, what to do and what to do quickly. Think about it first, you can always do what you can. You ran for two hours today, will you run again tomorrow? Running the day after tomorrow? Running next week? How about next month? What about three months later? ? Losing weight is a long-term process. Long term is equal to at least 6 months. Any method that needs to be adhered to, you often can't do it for long. And how to lose weight if you don't do it for a long time? ? Finally, losing weight is the process of turning yourself into a thin person. Thin people are not only light in weight, so it is meaningless to pursue a single weight loss. The key to losing weight is to change your mentality and become a real skinny person.