Walking can not only cure various miscellaneous diseases, but also lose weight. Let's talk about my changes in walking over the years.

Walking can not only cure various miscellaneous diseases, but also lose weight. I've been gone for six years, and the changes I've brought have surprised me. This article focuses on sharing my years of walking experience, hoping to be useful to everyone.

There is a famous saying in Chinese medicine: "Qi Shuai is blood". In order to make the blood flow of the human body move, we must first make it pneumatic, so that the gas can drive the blood to run. Anyone with a little medical knowledge knows that the the twelve meridians of human beings starts from the feet, and all the internal organs of the human body are closely related to the feet. There are hundreds of nerve sites in the tiny soles of human feet, and they all have their own "connecting channels". You can imagine how important a small sole is to the human body.

First of all, I want to share with you the changes that have taken place in my walking over the years.

When I was in junior high school that year, I began to get sick frequently, especially catching a cold. I have been carrying cold medicine with me every day since the second semester of junior high school. At school, my classmates don't like to be near me or sit with me because I smell of medicine. The head teacher also arranged for me to sit in the last row. At that time, my grades were always ranked third in my class. I study during the day because I am ill. Therefore, the results of every exam are ranked last. At that time, I took all kinds of cold medicine for a cold, but it didn't have much effect. My parents can't help me. Starting from the third semester, I insist on going to school and walking home from school for 2 hours every day. I persisted for a while, but I didn't expect to catch a cold often, and my grades began to improve slowly. When I graduated from junior high school, I barely got into an ordinary high school.

In high school, because I was far from home, I chose to sit at school. Senior one and senior two, my living environment is school, dormitory and toilet. Because I seldom walk, my academic performance in the past two years ranks at the bottom of 10 in my class. Moreover, I have often been ill in the past two years and my grades have always failed. I'm going to be a senior three student, so my college dream will be shattered. In the third year of high school, I resolutely chose to rent a house. Go to school every day, at noon and after school, and walk back to the dormitory every day in the first half of senior three. Later, my grades began to improve. When I didn't take the exam, my grades ranked first in my class 10. In the next semester of senior three, I improved my study methods. Every time I go back to my dormitory after school, I will extend my walk time and remember what I learned that day while thinking about the problem for more than three months. My grades have risen to the top five in my class, and my study spirit is very good every day. Because of the sprint of this half semester, I was admitted to a financial undergraduate college in this province. During my college years, I still adhered to this habit of walking and successfully entered a state-owned bank after graduation.

There is always such a strange habit in life: I like walking, I don't like being with other students when I walk, and I think about problems when I walk alone, because it can bring me a lot of inspiration and let me enjoy life.

Later, I read a lot of Chinese medicine materials, and it turns out that walking can bring us many benefits.

I consulted the relevant information of Chinese medicine and found that there are many acupoints on the soles of people's feet, which are called the second heart of people, and many acupoints are connected with the five internal organs. When walking, people can massage various organs and relax the human body mentally. When you are under great pressure from work and study, you can suddenly bring many amazing changes to yourself by not visiting and trying to think while walking. From the health point of view, walking can greatly promote the physiological functions of the human system. In the aspect of circulatory system, walking makes muscles stretch rhythmically, which helps to promote venous and lymphatic reflux of lower limbs, thus eliminating blood stasis of lower limbs and enhancing heart function. Therefore, patients with heart disease should not stay in bed all day. Choosing an appropriate walk is more beneficial to them.

At present, there are many digestive system problems, various digestive system diseases and rectal cancer patients. There are several patients around me because of this disease. I have a friend who is the attending hospital in the Department of Gastroenterology of a large local hospital. He once shared a secret while eating and chatting: in fact, the best way to solve the digestive system problem is to exercise more and walk more. Later, I felt that the truth was really like this. Slow gastrointestinal peristalsis is prone to abdominal distension, constipation, loss of appetite and other symptoms, which can be improved by walking and exercise.

Two experiences about walking:

First of all, walking can keep you healthy.

By consulting all kinds of Chinese medicine materials and combining with my own practical experience, I summed up a set of health care concepts of "walking for 20 minutes after meals". Exercising limbs is actually transporting the spleen. If activities after meals help the spleen (Chinese medicine believes that human health and longevity are directly related to the spleen and stomach), walking for 20 minutes after meals can help the spleen and stomach digest, help digestion and absorption, and achieve the effect of health preservation. Sun Simiao, a famous doctor and health care practitioner in the Tang Dynasty, mentioned in "A Thousand Daughters' Wings": "After eating dim sum rice, you can go out for fifty or sixty steps, and after eating Chinese food, you can take one or two hundred steps, so you won't be short of breath. "He insisted on walking with his own practice every day and finally lived to 10 1 year old.

Of course, there is one problem that we should pay attention to. Whether it is Chinese medicine or western medicine, it is a hundred steps after a meal. I don't mean to go out for a walk immediately after dinner, but to rest for about 20 minutes before going out for a walk. In addition, the pace should not be too fast or too hasty. We should walk slowly. After leaving, we'd better think about the day's work, or make a phone call with friends to increase friendship.

Second, walking slowly is safer than running, playing basketball and other strenuous sports, and all parts can be practiced.

For people over 30 who seldom exercise every day, sudden running and playing basketball can easily cause knee joint and tendon injuries. If they are too anxious, it will lead to obvious problems in the heart, kidneys, liver and other organs or metabolic systems. I once saw a message on the Internet: A 4 1 year-old policeman in Taipei ran to lose weight, and as a result, the demand for blood oxygen surged for a period of time, which led to physical discomfort.

Therefore, for most people, walking is a perfect exercise. Walking is simple and easy to master. It basically does not cost money, and is not limited by factors such as gender, age, time and space, number of people and weather. It is not easy to cause sports injuries. Walking can also make people feel happy, perfect their figure, lose weight, refresh their minds and enhance their self-confidence.

In order to enjoy the happiness of life and prolong the length of life, let's all get up!